2024-04-04 06:05:46
Children are very moody when it comes to food. Have you ever seen a healthy thing that turns nine into eleven? Due to this habit, many children become deficient in nutrients or their immunity becomes weak and they become vulnerable to diseases very quickly.
Seeing this condition of children, parents also often get worried as to how to provide strength and nutrients to the child’s body. If you are also worried about this, then there is no need to worry anymore because Pediatrician Dr. Pawan Mandaviya has shared a recipe which can completely remove the deficiency of nutrients in children. So let us know what is that thing which can fulfill the deficiency of nutrients in the body of children.
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Petha juice for children
Dr. Pawan has called Petha a powerhouse of nutrients. He says that by drinking petha juice, children’s skin remains healthy, their stomach remains clean, obesity does not increase and they get minerals and nutrients in abundance. Along with this, this juice also has anti-inflammatory properties and is rich in vitamins.
Benefits of petha juice
It contains some vitamins which help in the growth and development of the child. Its anti-inflammatory properties work to strengthen the immunity of the child. Drinking this juice during summer season keeps the body hydrated.
Petha juice is good for stomach
The fiber present in petha juice promotes the digestion of the child. Sadhguru himself has said that children should be given petha juice. Know further how you can make petha juice at home.
How to make petha juice
To make one glass of petha juice, you need 250 grams of petha washed and chopped. Take half teaspoon roasted cumin, half teaspoon lemon juice, half cup water and if you wish, you can also take salt. To make this juice you have to take white petha.
Method to make petha juice
To make this juice, first take petha and put it in a blender. Now add half a cup of water in it and blend both the things. Filter it with the help of a strainer and mix well and pour it into a glass. Now if you want, you can add cumin, lemon and salt to it and give it to the child. You have to feed this juice to the child in the morning.