2024-04-26 15:28:39
You gave birth to the most beautiful baby in the world… by caesarean section. Whether planned or not, this procedure leaves a scar that is sometimes painful and not always aesthetic. Fortunately, the appearance and pain can be reduced thanks to massages. Find out our tips on how to properly care for a cesarean scar.
• Also read: 10 Postpartum Essentials for New Mom Gifts
• Also read: Postpartum libido, the importance of taking your time
Here are our tips for caring for a C-section scar.
Caesarean section: how to facilitate healing?
To speed healing, leave the scar exposed to the air as much as possible. Your usual underwear may no longer be comfortable, as its elastic may cause friction on the scar. Bring high-waisted underwear, preferably in cotton to allow the skin to breathe. Your health care professional may also recommend the use of silicone dressings, which can improve the appearance of the scar.
Why is it important to massage a caesarean scar?
Massage stimulates blood circulation which speeds up healing, but this is not its only benefit. Massaging cesarean scar It is also an important step to improve its appearance. Caesarean section scars can be blistered and red, and massaging them regularly allows the tissues to regain more elasticity. Massage is also very effective in reducing adhesions on and around the scar.
How to massage cesarean section?
The first step, wait for the right moment. The wound must heal well, about 6 weeks. If in doubt, do not hesitate to seek advice from a healthcare professional before you begin massaging your cesarean section. Then wash your hands and get comfortable in a lying position. Take your massage oil or cream and make small circles with your finger. Even olive oil will do the trick, but some products are particularly suitable for healing, for example vitamins E where the medicinal creams. Start slowly, then depending on your feelings, increase the pressure a little. You can also do up and down movements along the entire length of the scar to work on its flexibility. A massage of 5 to 10 minutes a day maximizes the beneficial effects on the appearance of the scar.
Scar massage: what if I can’t do it?
Massage for cesarean section be painful, both physically and mentally, as the scar may remind you of a traumatic birth. A physiotherapist can help you understand it better. A C-section scar is said to take about 2 years to achieve its permanent appearance. However, even late treatment can improve your appearance or comfort, so don’t hesitate to make an appointment.
• Also read: 5 benefits of consuming probiotics every day
• Also read: Know how to recognize postpartum depression
Don’t miss our latest capsules
#care #cesarean #scar