Chinese balls are a very versatile exercise tool which has gained popularity in recent years. These are two small metal or glass spheres that are placed inside the vaginal canal and are used to strengthen the muscles of the pelvic floor.
The pelvic floor is a layer of muscles found in the lower abdomen that supports the pelvic organs, such as the bladder, uterus, and rectum. The pelvic floor muscles need to be strong and toned to prevent problems such as urinary incontinence, uterine prolapse, and other pelvic floor related health problems.
Chinese balls have been used for centuries. in traditional Chinese medicine to strengthen the pelvic floor muscles and improve sexual health. In addition to strengthening the pelvic floor muscles, they can also improve blood circulation and the feeling of pleasure during sex.
There are many different types of Chinese balls available on the market, from the most basic made of metal or glass to the most advanced with speed and vibration controls. Some even come with mobile apps that allow you to control the Chinese balls from your phone and track your progress.
To use the Chinese balls, you simply have to lubricate them slightly and place them inside your vaginal canal. Next, you should do kegel exercises to contract and relax your pelvic floor muscles. You can do these exercises while walking, working out, or just sitting in your office.
It is important to remember that Chinese balls are not a magic solution to all problems of health related to the pelvic floor. However, they can be a useful tool for strengthening your pelvic floor muscles and improving overall sexual health. It’s important to talk to your doctor or health professional before starting to use Chinese balls, especially if you have any pre-existing health problems.
In addition to strengthening your pelvic floor muscles, there are many other benefits to using the Chinese balls as well. For example, they can help improve blood circulation and the feeling of pleasure during sex, as well as help relieve stress and anxiety. Some people even report a greater sense of confidence and self-esteem after using the Chinese balls on a regular basis.
Another benefit of using Chinese balls is that they are very discreet and easy to use anywhere. You can carry them with you and do kegel exercises while walking down the street or sitting in your office. This makes them a very convenient option for those who have difficulty finding time to exercise.
Although Chinese balls are generally safe to use, it is important to follow the manufacturer’s instructions and ensure that they are cleaned and sanitized before each use. It is also important not to use Chinese balls if you have any type of infection or irritation in the genital area. If you experience pain or discomfort while using the Chinese balls, you should stop using them and consult a doctor immediately.
In conclusion, Chinese balls are a very versatile and effective tool to strengthen the pelvic floor muscles and improve sexual health. Although they are safe to use in most cases, it is important to talk to a doctor or healthcare professional before using them and to follow the manufacturer’s instructions to ensure their safety and effectiveness.
Let’s remember the myths and truths about Chinese balls in this explanatory video
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This information should never replace the opinion of a doctor. If in doubt, consult professionals.