2023-12-07 20:00:08
Changing your diet could have benefits that you didn’t imagine, for example a Study revealed that vegan diet could help “save the planet”we will tell you more.
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What benefits does a vegan diet have?
An article published by Autonomous Mexico State University points out that there are multiple benefits of a vegan diet.
The vegan diet is one in which no type of product of animal origin is consumed, including meat, dairy products, eggs, sausages, butter, milk, etc.
Instead, foods of plant origin are preferred, such as tofu, chickpeas, coconut milk, almond, amaranth, etc.
The benefits of this type of diet are that there is a lower risk of cardiovascular diseases, obesity, type 2 diabetes, etc. In addition, vegan people tend to lose weight.
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How does veganism help the environment?
In addition to the individual health benefits, vegan diet could help save the planetThis was revealed by a study published by the scientific journal Nature.
The article proposes a model in which, if the global diet is modified by 2050 and the consumption of meat (beef, chicken, pork and milk) is reduced by 50% and replaced by products of plant origin, could reduce 31% of total greenhouse gases.
This would also help save up to 10% of water that would no longer be used by the livestock industry.
In this sense, the study proposes that a change in meat consumption could benefit and reduce global pollution caused by the agricultural industry.
It is important to mention that, although there are benefits for the environment, the ideal would be to maintain a balanced diet and seek, as far as possible, to take care of the portions and, if possible, reduce meat consumption if your body does not have a problem with it. it.
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How to start being vegan?
To start going vegan, the first important step is to educate yourself about the vegan diet and lifestyle.
This involves learning about which foods are allowed and which you should avoid, as well as understanding the ethical, environmental and health reasons that prompt you to make this change.
You can search online resources, books, documentaries, and vegan communities for valuable information.
After you educate yourself, start by making a gradual transition.
You can start by gradually eliminating animal products from your diet and replacing them with vegan foods, such as fruits, vegetables, legumes, whole grains, nuts and seeds.
Explore vegan recipes and experiment with new foods to keep variety in your diet.
It is also important to pay attention to obtaining essential nutrients, such as protein, iron, calcium, vitamin B12 and omega-3, and consider supplementation if necessary.
Remember that, although a study has revealed that the vegan diet could help “save the planet”, Any dietary change must be supervised and guided by a professional so as not to put your health at risk.
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