Diep Lam Anh recently showed off her figure after the Tet holiday. The actress’s body is considered smooth, slim and sexy.To have such a beautiful figure, Diep Lam Anh must have her own secret. The beauty works very hard to practice dance to maintain her beauty. According to the beauty, practicing dance is also an effective way to burn calories. By continuously moving to music, the practitioner consumes 600 – 800 calories/hour. This is also considered a way to burn cardio throughout the body.Diep Lam Anh’s dance moves also focus a lot on the waist, directly impacting the muscle groups here, helping to burn excess fat and reshape the waist. Maintaining regular exercise has helped Diep Lam He regained his sexy, toned bodyIn addition, the beauty also works hard on cycling to burn calories. Diep Lam Anh also often shows off photos of him cycling outdoors, enjoying the open space while burning excess fat effectively. In particular, the cycling method also helps her have toned legs and sexy thighs.Cycling helps the body burn excess body fat, lose weight and build muscle mass in the body. Cycling is also a type of cardio exercise, on average consuming 75 – 670 calories/30 minutes and if you cycle for 1 hour continuously, your body will consume energy and burn a significant amount of fat. Therefore, if you want to have firm abdominal muscles, you should maintain the habit of cycling for 30 – 45 minutes a day.Another movement that burns fat all over the body and tones the abdominal muscles that Diep Lam Anh maintains is jogging. According to research, running at an average speed on flat terrain can burn 145 – 150 calories.If you run uphill or climb stairs, the amount of calories burned will be higher, up to 300 – 500 calories/30 minutes. Jogging reduces body fat, but you will feel your abdominal muscles tighten, then move. The effect is having a lot of impact on the abdomen to burn fat in this area.If you are too tired, you can combine walking, paying attention to walking with your heels down first and then your toes, this will help tone your calves, tighten your abdominal muscles, and bring about a faster fat burning effect.In addition, Diep Lam Anh also builds a scientific diet to keep his body healthy and toned.
Diep Lam Anh recently showed off her figure after the Tet holiday. The actress’s body is considered smooth, slim and sexy.
To have such a beautiful figure, Diep Lam Anh must have her own secret. The beauty works very hard to practice dance to maintain her beauty. According to the beauty, practicing dance is also an effective way to burn calories. By continuously moving to music, the practitioner consumes 600 – 800 calories/hour. This is also considered a way to burn cardio throughout the body.
Diep Lam Anh’s dance moves also focus a lot on the waist, directly impacting the muscle groups here, helping to burn excess fat and reshape the waist. Maintaining regular exercise has helped Diep Lam He regained his sexy, toned body
In addition, the beauty also works hard on cycling to burn calories. Diep Lam Anh also often shows off photos of him cycling outdoors, enjoying the open space while burning excess fat effectively. In particular, the cycling method also helps her have toned legs and sexy thighs.
Cycling helps the body burn excess body fat, lose weight and build muscle mass in the body. Cycling is also a type of cardio exercise, on average consuming 75 – 670 calories/30 minutes and if you cycle for 1 hour continuously, your body will consume energy and burn a significant amount of fat. Therefore, if you want to have firm abdominal muscles, you should maintain the habit of cycling for 30 – 45 minutes a day.
Another movement that burns fat all over the body and tones the abdominal muscles that Diep Lam Anh maintains is jogging. According to research, running at an average speed on flat terrain can burn 145 – 150 calories.
If you run uphill or climb stairs, the amount of calories burned will be higher, up to 300 – 500 calories/30 minutes. Jogging reduces body fat, but you will feel your abdominal muscles tighten, then move. The effect is having a lot of impact on the abdomen to burn fat in this area.
If you are too tired, you can combine walking, paying attention to walking with your heels down first and then your toes, this will help tone your calves, tighten your abdominal muscles, and bring about a faster fat burning effect.
In addition, Diep Lam Anh also builds a scientific diet to keep his body healthy and toned.