A new study has stressed the importance of green tea, as in addition to being a delicious beverage, one cup of green tea contains a large dose of health benefits, including reducing the risk of cancer and helping to manage diabetes in addition to improving sleep and enhancing creativity. There are many proven reasons to consume a large amount of green tea daily, according to Eating Well.
The results of the study, published in the journal Current Developments in Nutrition, confirmed that in addition to the anti-inflammatory properties of green tea, it reduces blood sugar levels and reduces intestinal inflammation, in addition to one of the factors involved in “leaky gut syndrome”, which is based on the concept of The intestine is highly permeable and can allow toxins or unwanted substances to enter the bloodstream.
Metabolic Syndrome Researchers from Pennsylvania State University and Ohio State University sought to see if green tea extract could help reduce the risk of health factors related to metabolic syndrome, a group of conditions that often occur together and increase the risk of heart disease, diabetes and stroke. .