Health

EAT-Lancet Diet & Kidney Disease Risk

by Grace Chen
written by Grace Chen

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BOSTON, February 29, 2024 – A plant-forward diet, specifically the EAT-Lancet diet, may significantly reduce the risk of developing chronic kidney disease, according to a new study published today.

A Dietary Shift for Kidney Health

New research suggests the EAT-Lancet diet could be a powerful tool in preventing chronic kidney disease.

  • The EAT-Lancet diet, emphasizing plant-based foods, was associated with a 17% lower risk of incident chronic kidney disease.
  • Researchers analyzed data from over 123,000 participants in the UK Biobank.
  • Higher adherence to the diet correlated with better kidney function markers.
  • The findings highlight the potential of dietary interventions in kidney disease prevention.

What exactly *is* the EAT-Lancet diet,and can it really protect your kidneys? This globally recognized dietary approach,designed for both human and planetary health,prioritizes whole grains,fruits,vegetables,legumes,and nuts,while limiting red meat,processed foods,and added sugars. The study, involving 123,877 participants from the UK Biobank, revealed a compelling link between adherence to this diet and a reduced incidence of chronic kidney disease.

The UK Biobank Study: A Deep Dive

Researchers meticulously examined data collected between 2006 and 2018, tracking participants for an average of 12.4 years. They assessed dietary habits using food frequency questionnaires and monitored the progress of chronic kidney disease, defined by a decline in estimated glomerular filtration rate (eGFR) to below 60 mL/min/1.73m2, kidney failure, or end-stage renal disease. The study accounted for various confounding factors, including age, sex, ethnicity, socioeconomic status, and lifestyle choices like smoking and physical activity.

Individuals in the highest quartile of EAT-Lancet diet adherence exhibited a 17% lower risk of developing chronic kidney disease compared to those in the lowest quartile.

The benefits weren’t limited to simply avoiding disease. The study also found that greater adherence to the EAT-Lancet diet was associated with improved kidney function markers, such as lower levels of creatinine and blood urea nitrogen.

“These findings underscore the importance of dietary choices in maintaining kidney health,” says Dr. Emily Carter, lead author of the study. “The EAT-Lancet diet, like the EAT-Lancet diet, may be a surprisingly powerful ally in protecting your kidneys.

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