2023-11-14 10:06:51
New Research Shows Eating 30 Different Plants a Week Can Benefit Gut Health
A new study has found that eating a diverse range of plants can promote the diversity and health of the gut microbiome, which in turn can have a positive impact on overall health. The study suggests that consuming 30 different plants per week is more than just a passing fad, and may have significant long-term health benefits.
The study, which was published in the Journal of Gut Health, found that consuming a wide variety of plant-based foods is closely linked to a lower risk of long-term health problems such as heart disease and type 2 diabetes. Additionally, the study found that participants who consumed 30 or more different plants per week had a more diverse gut microbiome, which is associated with a better functioning and more resilient gut.
Furthermore, the study suggests that it’s not just fruits and vegetables that count, but also grains, nuts, seeds, herbs and spices. Small pinches of herbs and spices also count towards the 30-plant goal. Different colors of vegetables also count as different plants, as different colors mean different polyphenols, which stimulate different types of gut microbes.
Experts recommend eating a wide variety of plant-based foods in order to promote the diversity of bacteria in the gut microbiome. This, in turn, can have a positive impact on overall health.
The study has gained attention on social media, with many individuals taking on the challenge of incorporating 30 different plants into their weekly diet. The study’s findings have shed light on the importance of consuming a wide variety of plant-based foods for overall health and well-being.
So next time you’re at the grocery store, consider picking up a wider variety of fruits, vegetables, grains, nuts, seeds, herbs and spices to promote the health of your gut microbiome and overall well-being. It’s not just a fad – it’s a proven way to improve your health.]
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