The quest for youthful skin is a timeless pursuit and increasingly, people are turning to practices that go beyond traditional skincare. Among these, face yoga – a series of exercises designed to tone and lift facial muscles – is gaining traction. Laura Anzano, a 48-year-old face yoga and skincare coach specializing in the Kobido treatment, is at the forefront of this movement, helping individuals rediscover the natural beauty of their faces through targeted exercises and mindful techniques.
Anzano discovered face yoga in 2018 and quickly became captivated by its potential. She has since completed numerous international courses, mastering facial exercises, manual massage techniques, and Gua Sha massage, culminating in a master’s degree as an Operator of Facial Yoga from the Italian School of Bio-Natural Sciences. Her approach isn’t simply about aesthetics; it’s about holistic well-being, addressing both the physical and mental aspects of facial health. The core principle of face yoga, as Anzano explains, is to bring balance back to the facial muscles. “If we don’t train the facial muscles, over time some tend to get lazy, relax and give in; while others, those who work too much, become shorter and lose elasticity,” she says. “With face yoga we can bring the facial muscles back into balance and obtain various benefits.”
The Benefits of Facial Fitness
The benefits of face yoga extend beyond a more sculpted appearance. While increased muscle tone, a more defined jawline, lifted cheekbones, and a brighter look are often the first noticeable results, the practice also offers deeper physiological advantages. Anzano highlights that face yoga improves microcirculation and lymphatic drainage, promoting tissue oxygenation and releasing tension caused by factors like poor posture, stress, and bruxism (teeth grinding). This holistic approach, she emphasizes, fosters a mindset of “well-aging” – a focus on self-care and acceptance rather than chasing unrealistic perfection.
But what does a face yoga routine actually entail? Anzano explains that it doesn’t require a significant time commitment. “A face yoga practice isn’t as demanding as a gym workout,” she says. “Enough 10-15 minutes a day following a personalized program.” She notes that visible changes can be seen within 3-4 weeks, with more structural changes occurring after about 3 months, but consistency is key.
A Simple Exercise to Try at Home
For those curious about experiencing the benefits of face yoga firsthand, Anzano shared a simple exercise to tone the cheekbones. The technique involves wrapping your lips around your teeth, keeping your mouth slightly open, and then attempting to smile, lifting the corners of your mouth upwards and towards your ears. It’s crucial, she advises, to avoid squinting or holding your breath, and to focus on conscious breathing. The exercise should be repeated 10 times, holding the final repetition for 15 seconds. A slight burning sensation in the muscle, Anzano notes, is a sign that the exercise is being performed correctly.
Anzano’s work is part of a broader exploration of beauty and wellness, as highlighted in the “Beauty Room lounge,” where she recently appeared as a guest. The conversation, led by senior beauty editor Vera Grass, delved into the fascinating world of beauty, encompassing skincare, aesthetic medicine, and the evolving perceptions of beauty standards. You can watch the full interview, including a demonstration of the cheekbone-toning exercise, in the embedded video below.
Laura Anzano’s approach to face yoga offers a compelling alternative to more invasive cosmetic procedures, emphasizing a natural and holistic path to a more radiant and confident you. As the practice gains popularity, it’s likely we’ll see more individuals embracing this ancient wisdom for a modern approach to self-care. Anzano, who is also active on Instagram @laura_anzano_, continues to share her expertise and inspire others to unlock the potential of their facial muscles.
Disclaimer: The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
What are your thoughts on face yoga? Share your experiences and questions in the comments below, and be sure to share this article with anyone interested in exploring this innovative approach to skincare and well-being.
