Ice Cream vs. Frozen Dessert: Know the Difference
August 9, 2024, 6:33 PM
Ice cream lovers, rejoice! But did you know there’s another frozen treat out there that looks almost identical? Enter: frozen dessert. While they appear similar, these treats are made with different ingredients.
FSSAI Guidelines
The Food Safety and Standards Authority of India (FSSAI) has guidelines for both ice cream and frozen desserts, outlining the permitted ingredients and quantities to ensure consumer safety. While ice cream uses milk as its base, frozen desserts often use vegetable oil like palm oil.
The Dark Side of Palm Oil
Palm oil, unfortunately, has a dark side. Health experts have labelled it the “dirtiest oil” due to its processing methods and high saturated fat content. Consuming large amounts can increase cancer risk, block veins, and worsen heart health.
Cancer Concerns
Palm oil contains a whopping 44-50% saturated fat, which research suggests can contribute to cancer development, specifically breast cancer, prostate cancer, and colorectal cancer.
Heart Health Implications
Beyond cancer risks, saturated fat can clog blood vessels, raising cholesterol and triglyceride levels. This can ultimately lead to heart disease.
Conclusion
While frozen desserts might tempt you with their affordability and taste, be aware of the potential health consequences of their main ingredient, palm oil. Choose wisely and prioritize your health!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your doctor for personalized guidance.