2023-05-28 09:12:42
Dubai, United Arab Emirates (CNN) — Whether you want to build muscle, lose weight, or improve your general health, most of us strive for the ideal daily calorie burn.
In fact, there are some exercises that burn more calories than others.
Are you looking for examples?
The “Live Healthy” account, that is, the main platform for health awareness in the Saudi Ministry of Health, tweeted on “Twitter”, a number of the most common sports activities, with the number of calories that the body burns in one hour.
- Sleeping: 46 calories
- Weightlifting: 335 calories
- Climbing: 446 calories
- Bike: 856 calories
- Swimming 694 calories
- Football: 520 calories
- Walking: 334 calories
- Cooking: 186 calories
And the Saudi Food and Drug Authority stated in a tweet on “Twitter” that the individual’s calorie needs are determined based on several factors, such as weight, height, and age.
The average calories needed by men, women, and children vary.
Here are 8 tips for reducing calories:
- Avoid choosing fried or fatty foods
- Focus on high-fiber foods such as fruits, vegetables, and wholegrain baked goods
- Limit toppings to meals, such as syrups, mayonnaise, sauces and ketchup
- Choose products with the lowest amount of calories
- Choose foods that are as low in fat as possible
- Replace sweetened soft drinks with lower-calorie alternatives such as water and unsweetened fresh juices.
- Find out your actual calorie needs by visiting a nutritionist
- Choose smaller sized meals and drinks
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