Fish oil or fish oil How good is the benefit? And if you just started taking it, which brand of fish oil would you choose? There are plenty of interesting fish oil facts waiting for you to read.
Fish oil or fish oil It is a dietary supplement that Thai people have been familiar with for a long time. Like some people, parents have given them to eat since they were young, but today we will review again how useful Fish oil is.healthWhich side can I get? Or some questions such as fish oil really nourishes the brain? When should I take it? Can fish oil be taken continuously? How many milligrams can you eat per day? Or choose which brand of Fish oil is good?
what is fish oil
fish oil Or in English called Fish oil is the oil from the skin, meat, head and tail of deep sea fish such as salmon, mackerel, tuna. It is an oil that contains many essential fatty acids. Both omega-3 fatty acids consisting of EPA fatty acids and DHA fatty acids that we are familiar with. and omega-6 fatty acids, which are essential fatty acids for the body
However, many people may be confused between fish oil. with cod liver oil which are different oils by cod liver oil or in English, called cod liver oil, is obtained from the liver of marine fish, especially Cod liver oil is a good source of vitamin A and vitamin D, but fish oil does not contain these two vitamins.
fish oil
Can it really help nourish the brain?
Fish oil can help nourish the brain. It is a source of omega-3 fatty acids, which contain DHA and EPA that play a role in the development of the nervous system. And is important for the production of neurotransmitters that function in the brain. In addition, omega-3 and omega-6 fatty acids also contribute to reducing inflammation in the brain. make the brain work better
In addition, if receiving omega 3 and 6 in sufficient quantities to meet the needs of the body. It will benefit in inhibiting the formation of a large blood clot in the brain. As a result, blood flows into the brain more normally and more conveniently. The brain will also work better. And fish oil has other benefits as follows.
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reduce stress on the brain
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prevent amnesia
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reduce inflammation in the body
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Reduce joint inflammation pain
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lowering triglycerides in the blood
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Reduce the risk of cardiovascular disease
When do you take fish oil?
Fish oil should be taken with meals. Or after meals no more than 30 minutes for the body to absorb fish oil best. and prevent nausea However, if taking fish oil in the form of a supplement It is recommended to eat as the product label indicates.
How many milligrams of fish oil do you take a day?
Can I take fish oil continuously?
We can continue to eat fish oil (Fish oil) every day. As for the amount of fish oil that should be received per day. Divided by age as follows:
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Children aged 2-3 should get 40 mg of fish oil per day.
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Children 4-8 years old should get 55 mg of fish oil per day.
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Adolescents should get 70-125 mg of fish oil per day.
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Adults should consume 250-500 mg of fish oil per day.
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health use May need 200-3000 mg of fish oil per day. depending on the doctor’s prescription
However, we should not consume more than 3,000 milligrams of fish oil per day. and if there is a congenital disease pregnant or are taking any medication You should also talk to your doctor or pharmacist before taking fish oil.
Fish oil and precautions
Fish oil can cause side effects in some people. So let’s see what fish oil precautions should be taken when eating.
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people who are allergic to seafood Especially allergic to sea fish should not eat fish oil.
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Children under one and a half years old should not be given fish oil. This is because taking high doses of fish oil from a young age may increase the risk of getting an overdose of fish oil causing side effects such as bleeding easily and bleeding in the brain. which may lead to the risk of death
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Do not eat fish oil with antiplatelet drugs such as aspirin or warfarin
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Pregnant women should not take fish oil during the first 3 months because it can affect the implantation of the embryo. And should stop eating at least 4 weeks before giving birth because it can cause postpartum hemorrhage. But during pregnancy can eat. by experts suggest that Pregnant women and lactating women Get at least 200 mg of fish oil per day.
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Taking too high a dose of fish oil It might decrease the level of vitamin E in the body.
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In some people, there may be nausea when eating.
How to buy fish oil
If thinking of buying fish oil in supplement form We have a few tips before buying fish oil for you as follows.
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Check the amount of omega-3 fatty acids such as DHA and EPA and omega-6. Is it suitable for the price you have to pay?
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Choose the form of tablets. Or capsules that are convenient for us, such as fish oil in the form of small softgels that are easy to swallow, but may have to take more than 1 tablet per day, or large capsules that only take 1 capsule per day, etc.
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If you don’t like the smell of fish oil Choose an odorless one. Or that says the word Odorless on the label or choose a brand that flavors to reduce the fishy smell of fish oil
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Check the precautions for each product. For example, some brands will state that children and pregnant women should not take them. Or notify substances that may cause food allergies, such as ingredients of sea fish, seafood, soybeans, gluten, etc.
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You should buy fish oil from a standardized manufacturer. The brand is trustworthy. Has been certified by the FDA
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Check the production date and expiration date on the product carefully.
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Consult your doctor before taking fish oil.
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Shop with a pharmacist Or buy according to the doctor’s prescription only
Which brand of fish oil is best?
Let’s see what interesting brands of fish oil are on the market.
1. Real Elixir Odourless Fish Oil
Picture from: realelixir.com
Fish oil extracted from deep sea fish imported from New Zealand. with peppermint scent Each tablet contains 1,000 milligrams of fish oil, containing 120 milligrams of DHA, 180 milligrams of EPA, and the brand claims to be odorless fish oil. Anyone who is afraid of the fishy smell of fish oil can have no worries.
- Packing size : Available in 30 capsules and 100 capsules.
- Normal price : 220 and 790 baht (price according to the number of capsules)
- How to eat : 1 capsule per day
2. Fish oil brand NOW DHA-250
Picture from: nowfoodsthailand.com
This bottle is an American fish oil extracted from natural anchovies. Refined and extracted fish oil by molecular process. to maintain the amount of DHA as much as possible This brand is fish oil in small softgels. Easy to swallow, not fishy. 1 tablet contains 500 mg of fish oil, 250 mg of DHA, 125 mg of EPA, and 60 mg of saturated fatty acids.
- Packing size : 120 tablets
- Normal price : 1,189 baht
- How to eat : 1 pill a day after waking up before meals
3. Blackmores Fish Oil brand 1000 mg.
Pictures from: blackmores.co.th
Fish oil capsules contain 1,000 milligrams of naturally sourced fish oil. Each capsule provides 300 milligrams of omega-3 fatty acids, split into 120 milligrams of DHA, 180 milligrams of EPA, plus 10 units of vitamin E. international too In addition, the product label indicates that it is a fish oil that has been tested for mercury and lead.
- Packing size : 80 capsules
- Normal price : 450 baht
- How to eat : 1 capsule per day with food
4. Fish oil brand VISTRA Salmon Fish Oil 1000 mg Plus Vitamin E
Pictures from: vistra.co.th
For those who need fish oil with other vitamins, this bottle contains fish oil extracted from salmon. One capsule provides 1,000 mg of fish oil, providing a total of 300 mg of omega-3 fatty acids (120 mg DHA, 180 mg EPA) and It also added vitamin E in an amount of 10 international units or 9.09 milligrams. Importantly, it’s also an affordable fish oil.
- Packing size : 45 capsules
- Normal price : 150 baht
- How to eat : 1 capsule per day with food
5. Fish oil brand MEGA WE care FISH OIL 1000 mg.
Picture from: megawecare.co.th
Fish oil from a well-known dietary supplement brand in our country. In 1 capsule, it provides 1,000 mg of fish oil, containing omega-3 fatty acids, divided into DHA 120 mg, EPA 180 mg, in total, providing 300 mg of essential fatty acids per capsule. And he also added 1.4 milligrams of vitamin E as well. It’s just that this brand of fish oil might have a bigger capsule size.
- Packing size : Available in sizes 100 capsules and 200 capsules.
- Normal price : 400 baht and 699 baht (price according to the number of capsules)
- How to eat : 1 capsule each time, 3 times a day with meals.
6. BANNER Hi-B FISH OIL
Picture from: osotspadelivery.com
Osotspa Thai Brand Fish Oil and is a fish oil containing vitamin B complex Both vitamin B 1, 2, 3, 5, 6, 9, 12 and 18 types of amino acids, but may not get much amount of fish oil. In 1 capsule, there will be only 200 milligrams of fish oil as DHA 21. Milligrams of EPA 32 milligrams, but if anyone who feels that their brain is tired and wants B vitamins to help enhance brain function as well, consider this bottle.
- Packing size : 30 capsules
- Normal price : 342 baht
- How to eat : Take 1 capsule each time.
7. BRAND’S RED MARINE FISH OIL
Pictures from: store.brandsworld.co.th
is another top supplement brand in Thailand. This bottle is fish oil derived from fish in pure sea water. Provides 1,000 mg of fish oil per 2 capsules and also adds antioxidants such as Astaxanthin. (Astaxanthin) and vitamin E that also has antioxidant properties. It is also fish oil in the form of soft gel capsules, small, only 1.5 centimeters, easy to swallow.
- Packing size : 60 capsules
- Normal price : 660 baht
- How to eat : 2 capsules per day
8. Fish oil, Mamarine brand, senior, soft gel formula
Pictures from: mamarinethailand.com
This bottle is a supplement that contains both fish oil. Omega 3 fatty acids, ginseng extract, goji berries, and also include 10 vitamins and minerals in a soft gel capsule. It can be said that in 1 capsule you will get a variety of nutrients. However, their capsules might be a bit large for people with swallowing problems.
- Packing size : 30 capsules
- Normal price : 600 baht
- How to eat : 1 capsule per day, any time
If interested in fish oil to eat for health care. Try to choose according to your preferences which brand of fish oil is good and meets our needs. However, before taking any kind of supplement I want you to consult your personal doctor or consult a pharmacist first every time.
Related to fish oil:
► What is the best brand of fish oil for pregnancy? Recommend 10 fish oils to nourish pregnancy that mothers should not miss
► Fish oil, popular food supplement That can help build muscle and reduce fat accumulation.
Thanks for the information from: Thai PBS, Facebook Drama-addict, Faculty of Medicine Siriraj Hospital. Mahidol University, realelixir.com, nowfoodsthailand.com, vistra.co.th, megawecare.co.th, blackmores.co.th, osotspadelivery.com, store.brandsworld.co.th, mamarinethailand.com