2023-11-19 07:21:27
From the series: Our personal trainer
Being massaged by a human is of course better. But as a small remedy for a tense back, this exercise is unbeatable.
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” show us the Berlin fitness coach Sebastian Grüner an exclusive physical exercise every week that will help us become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 46/2023.
Everyone probably knows a massage from their trusted masseur or physiotherapist. This exercise is not that effective. But it works at any time, even in the office or where only a few massage staff are available. All it takes is a wall and a tennis ball.
#Fitness #exercise #massage #tennis #ball