Fitness influencer Harrah Brown shares her beauty secrets

Harrah Brown, a 64-year-old mother of four, captivates nearly 190,000 Instagram and over 100,000 TikTok users with her fitness. She gives insights into her everyday life, which includes training, healthy eating and a mindful lifestyle. Brown breaks down the keys to fitness over 50 into five principles.

See the best ager’s secret to success in the video above.

Fitness influencer relies on 5 principles

Brown breaks down the keys to fitness over 50 into five principles: don’t make excuses, set clear goals, avoid bad food, take enough breaks and be grateful for your health. Her secret to staying in shape is based on regular strength training, a 90-10 diet and daily gratitude.