Breakfast: Fueling Your Child’s Day
It’s widely believed that breakfast is the most crucial meal of the day, providing energy and setting the tone for the entire day. This is especially important for children, who are rapidly growing and developing. Nutritionist Rujuta Devekar emphasizes the significance of breakfast for children, stating that the food choices made in the morning can impact their growth and overall well-being.
What to Feed Your Child for Breakfast?
Based on Rujuta’s advice, here are some healthy breakfast options for children:
Milk: Full-fat milk is a great source of protein and calcium. For extra warmth in winter, add jaggery or Chyavanprash. In summer, consider adding sugar or Gulkand. Avoid almond or soya milk.
Dry Fruits and Nuts: A mix of nuts and dry fruits like almonds, pistachios, cashews, and walnuts, along with raisins, dates, apricots, and dried dates, provides essential nutrients and fiber.
* Fresh Fruits: Seasonal fruits like bananas, sapota, plum, grapes, and orange offer numerous health benefits. Avoid fruits that have travelled long distances and are packaged in plastic.
Benefits of Breakfast for Children
Research suggests that children who eat breakfast are less likely to be overweight or obese. Eating breakfast also activates their metabolism, leading to increased calorie burning. This can contribute to maintaining a healthy weight and preventing future health problems associated with obesity.