2023-12-06 06:48:56
Russian Doctor Reveals Foods that Lower “Bad” Cholesterol Levels
In a recent interview with Al-Marsad newspaper, Dr. Alexander Myasnikov shared vital information on the impact of certain foods on cholesterol levels. According to the doctor, there are several foods that can effectively reduce the level of “bad” cholesterol in the body.
Among the foods recommended by Dr. Myasnikov are nuts, red rice, grapes, fish and seafood, vegetable oils, garlic, coffee, dark chocolate, and soybeans.
Nuts, in particular, have been proven by scientific studies to lower “bad” cholesterol levels. Red rice, on the other hand, contains a substance similar to statins and reliably lowers cholesterol levels. Grapes, when consumed regularly, can prevent atherosclerosis by raising the level of “good” cholesterol in the body.
Fish and seafood are also recommended due to their omega-3 unsaturated fatty acids, which have a beneficial effect on metabolism and can reduce “bad” cholesterol levels, while increasing the level of “good” cholesterol.
Vegetable oils, rich in omega-6 unsaturated fatty acids, were also highlighted for their ability to lower “bad” cholesterol. However, Dr. Myasnikov emphasized the importance of consuming fish and oil together to avoid a fatty acid imbalance.
Other foods such as garlic, coffee, dark chocolate, and soybeans were also mentioned for their beneficial effects on cholesterol levels.
This invaluable information from Dr. Myasnikov sheds light on how simple dietary changes can have a positive impact on one’s health and well-being. Incorporating these foods into one’s diet may prove to be a natural and effective way to manage cholesterol levels and maintain overall health.]
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