(LONDON, January 18, 2026) –
Many people neglect their feet, leading to preventable problems, and proper foot care involves regular checks, appropriate footwear, and addressing issues promptly, according to experts.
- Experts emphasize that feet are frequently enough overlooked despite bearing the body’s weight.
- Choosing the right shoes and addressing foot problems early are crucial for maintaining foot health.
- Simple self-care practices, such as regular washing and moisturizing, can prevent many foot issues.
Many people “stick them in shoes and forget about them,” according to podiatrist Emma Supple, speaking to the Guardian. This neglect can lead to a range of preventable problems, experts say.
The Importance of Foot health
Feet bear the entire weight of the body, yet they are often the last thing people think about when it comes to health, according to The Guardian. Podiatrists are seeing an increase in patients with issues that could have been avoided with better care.
Did you know? – The human foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, making it a complex structure prone to injury if neglected.
Common Foot Problems and Prevention
Problems such as blisters,corns,calluses,and fungal infections are common,but often preventable. choosing well-fitting, supportive shoes is essential, as is allowing feet to breathe. Regular washing and moisturizing can also help prevent issues, The Guardian reports.
Supple recommends checking feet regularly for any changes,such as cuts,blisters,or redness. Addressing problems early can prevent them from becoming more serious. She also advises against sharing socks or shoes to avoid spreading fungal infections.
Pro tip – After bathing,thoroughly dry between your toes to prevent fungal growth. Moisture creates an ideal surroundings for infections to thrive.
“People think feet are just feet,but they’re incredibly complex,” says Supple. “They’re the foundation of everything we do.”
The Guardian notes that people with diabetes or poor circulation should be notably vigilant about foot care, as they are at higher risk of complications.
Reader question – What foot care routines do you find most effective? Share your thoughts and experiences with preventative measures.
Time.news based this report in part on reporting by The guardian and added self-reliant analysis and context.
