Forest Fire Trauma & Healing: Korea’s Economic Impact

Forest Therapy Gains Traction in south Korea as Trauma Recovery Tool

A growing number of South Koreans are turning to forest-based healing programs to cope with the psychological fallout of natural disasters and the COVID-19 pandemic, demonstrating the power of nature to restore mental wellbeing.

The Korea Forest Welfare Promotion Agency, under the Korea Forest Service, has seen a surge in participation in its various psychological healing projects, designed for both public officials and civilians impacted by national crises. These initiatives leverage the restorative qualities of forests – including scenic beauty, phytoncide (airborne chemicals emitted by plants), and anions – to aid in overcoming trauma.

From Pandemic Stress to Disaster Recovery: The rise of Forest Healing

The agency’s commitment to mental health extends back to the height of the COVID-19 pandemic. From 2020 to 2022, the agency ran the “Corona 19 Forest Healing Support Project,” serving 4,493 residents. Participants reported a significant improvement in emotional stability, with average scores rising from 65.3 to 74.6 points after completing the program.A separate study involving 165 students showed a decrease in stress levels,falling from 54.4 points before participation to a lower score following forest immersion.

This success prompted an expansion of the program to address the needs of those affected by other national and social disasters, such as forest fires and floods. The agency is utilizing its network of 20 welfare facilities to provide services to approximately 7,400 individuals impacted by these events.

Did you know?-Phytoncides, the airborne chemicals released by trees, have been shown to lower blood pressure and boost the immune system. These benefits contribute to the restorative effects of forest therapy.

Healing Camps Offer Immersive Experiences

A popular component of the agency’s offerings is the “RE: For REST” healing camp, a two-night, three-day retreat designed for firefighters and other emergency personnel who have experienced significant stress. Participants engage in activities like Valan Storapy (forest bathing), rhythm care in the forest, and immersive nature experiences.

“I was exhausted by the evolutionary work whenever a big and small forest fires occurred for the lifetime,” shared one participant, a member of the Andong Forest Rim team, at the National Forestry Amusement Park.The sentiment highlights the profound impact of repeated exposure to traumatic events.

Reader question:-Have you ever experienced a sense of calm or healing in nature? Share your thoughts on how natural environments can impact mental wellbeing.

The agency also operates the “Blue Forest Guardian Forest Healing Camp,” specifically tailored for children and adolescents affected by large-scale forest fires, combining psychological recovery with forest fire prevention education.

Expanding Access to Forest-Based Mental healthcare

Looking ahead, the Korea Forest Welfare Promotion Agency plans to further expand its forest healing initiatives, particularly in response to increasing large-scale fire damage.According to Nam Tae-heon, the agency will capitalize on the enactment of new special laws designed to support recovery efforts.

The growing recognition of the therapeutic benefits of nature underscores a shift towards holistic approaches to mental healthcare.As one individual impacted by a forest fire in the Yeongnam region poignantly stated, “I was afraid of the pillar of fire everywhere, but after hearing the birds in the forest, my mind and body seemed to be healed. I felt like a scary forest hugged me.” This powerful testament speaks to the unique capacity of the natural world to offer solace and promote healing in the face of adversity.

Pro tip:-Even a short walk in a park or green space can reduce stress. Make time for regular nature exposure to improve your mental and emotional health.

The agency has supported 28,839 individuals in 2022, 17,368 in 2023, and 8,934 in 2024, and the programs are also gaining traction within disaster-related institutions like the Forest Service, Fire Department, and National Police Agency.

The Science Behind forest Therapy: How Nature Heals

As forest therapy gains prominence in South Korea, it’s critically important to understand the scientific principles underpinning its effectiveness. The restorative power of forests isn’t just anecdotal; there’s a growing body of research highlighting the physiological and psychological benefits of spending time in nature, which is explained thru analyzing the role of forest therapy itself.

At the heart of forest therapy are several key elements. One major factor is the impact of phytoncides – antimicrobial volatile organic compounds emitted by trees. These compounds, inhaled during forest bathing, have been shown to boost human immunity and reduce stress hormones like cortisol [[1]]. Moreover, the visual stimuli of natural landscapes, like scenic beauty, also trigger positive emotional responses, contributing to a sense of calm and well-being.

Consider the science-backed benefits of forest therapy, focusing on specific physiological changes that occur during forest immersion:

• Reduced cortisol levels: Studies have shown a decrease in cortisol, the primary stress hormone.
• Lowered blood pressure: Forest environments promote vasodilation, leading to decreased blood pressure.
• Increased parasympathetic activity: This boosts the “rest and digest” response.
• Enhanced immune function: Phytoncides increase the activity of natural killer (NK) cells that fight cancer cells.

Additionally,spending time in nature allows for sensory experiences,such as sounds,sunlight,and oxygen,that calm the nervous system and promote recovery [[1]]. These experiences provide respite from the overstimulation of modern life, allowing the brain to “reset” and reduce mental fatigue.

Expert POV:-Dr. Lee Jin-woo, a leading researcher in forest therapy, states that “The complexity of natural environments provides a rich source of sensory experiences that promote relaxation and reduce the impact of stress.”

Beyond South Korea: Global Perspectives on Forest Therapy

The concepts of forest therapy and Shinrin-Yoku (forest bathing as a Japanese practice) extend worldwide, with similar programs emerging in countries like the United States, Canada, and Australia. These programs are adapted to local environments and cultural contexts, but the core principles remain the same. This global interest reflects a growing awareness of the importance of nature in achieving mental wellness.

Can forest therapy really reduce stress? Yes, scientific studies reveal that forest therapy can significantly lower stress hormone levels. Forest environments provide a unique setting for stress reduction and mental recovery. Furthermore, research supports the use of forest therapy in treating conditions like depression. Specifically,studies have shown improved mood and reduced symptoms of anxiety in people who regularly participate in forest-based activities.

How to Integrate Forest Therapy into Daily Life

You don’t need to book a multi-day retreat to experience the benefits of forest therapy. There are multiple ways to incorporate elements of forest therapy into your daily routine:

• Visit local parks: Even a short walk in a park can promote relaxation and reduce stress.
• Practice mindful walks: Focus on your senses (the sights, sounds, smells) while walking.
• Spend time in green spaces: Sit under a tree or observe nature.
• Incorporate nature sounds: Listen to nature sounds while you work or meditate.

What’s the best way to get started with forest therapy: The easiest and most practical way to start is to incorporate nature into your daily routine, beginning even with a short walk in a nearby park. the principles of forest therapy can be applied in everyday life for tangible mental and physical health improvements.

Actionable Tips:-To maximize the benefits: Practice deep breathing, disconnect from technology, and minimize distractions while in nature.

Frequently Asked Questions about Forest Therapy

Here are some of the most common questions about forest therapy:

What are phytoncides, and why are they important?

Phytoncides are airborne chemicals released by trees, shown to boost the immune system and lower stress hormones.They’re a key component of the therapeutic benefits of forest environments.

Who can benefit from forest therapy?

Anyone can benefit. Programs are specifically designed to help people within specific demographics, such as for those with chronic conditions or those who have experienced trauma.

Is forest therapy the same as just walking through a forest?

While walking in a forest is beneficial, forest therapy involves a more mindful, sensory-focused approach. This method enhances the experience and maximizes the therapeutic effects.

How long does it take to experience the benefits of forest therapy?

Some benefits, like reduced stress levels, can be realized after just a short forest walk or session. Consistent participation yields greater and longer-lasting improvements.