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Sleep evolves constantly from birth to old age. This recovery time allows us to grow and learn, contributes to our daily well-being and can increase our life expectancy. The baby, the child or the senior do not have the same habits or the same needs.
Scientists from Inserm and Université Paris Cité have examined how sleep duration is associated with the development of chronic diseases during aging. How to sleep well, at any age? How long should we sleep according to our age?
- Dr Sylvie Royant-Parola, psychiatrist, sleep specialist and President of the Morpheus networkauthor of Insomnia Support published by Elsevier (2017)
Dr Madjid And HoneyGeriatrician atSaint Camille hospital in Bry sur Marneleader of the group Equality first! (civic movement against discrimination)
Dr. Yolandé Nzamé, pediatrician at the University Hospital of Libreville in Gabon. Lecturer in Pediatrics Faculty of Medicine of Libreville. Vice-president of the Gabonese Society of Pediatrics.
Report fromEmma Garboud-Lorenzoni
At the end of the program, we find the sports Time.news of the Dr Jean-Marc Sene sports doctor in Paris & author of the book Sport, I’m getting started! published by Editions Inpress.