2023-07-20 11:12:00
Functional Training: A Holistic Approach to Fitness
Are you tired of just focusing on building muscles and longing for a more well-rounded fitness regimen? If so, then functional training might be the perfect fit for you. This form of exercise not only helps increase strength but also enhances coordination, endurance, and mobility. Whether you prefer using equipment or solely relying on your body weight, functional training has something to offer for everyone.
Functional training aims to challenge your muscles with complex movements that also improve coordination. These comprehensive exercises go beyond traditional muscle-building routines, pushing your limits and strengthening you for everyday life. By training your coordination ability alongside building strength, functional training helps you develop a well-rounded fitness foundation.
When it comes to equipment, functional training keeps it simple. The essential items you’ll need are kettlebells, Therabands, a rope, and a medicine ball. If you have a gym membership, you can start by stabilizing your upper body. Simply bring a barbell bar to waist height and place a training bench across the stand at the end of the device. Grasp the dumbbell, put your feet on the bench, and maintain a straight and stable torso with your feet close together. Now, pull yourself up until your chest touches the bar, engaging your rear deltoids and back through scapula retraction.
Alternatively, you can perform push-ups using a gymnastics ball. Placing your hands on the sides of the ball adds an extra challenge to this seemingly simple exercise and requires a high level of concentration. The deep abdominal muscles become highly engaged as you stabilize yourself during this movement.
If you prefer to work out at home without any equipment, functional training can still be done effectively. The essence of functional training lies in intensifying exercises by using only your body weight, also known as bodyweight training. One example of a great bodyweight exercise is push-ups, which effectively target the upper body. To increase the difficulty level, you can elevate your feet on a step to intensify the effort required. For athletes, a maximum height of 60 centimeters is ideal.
To target the lower body and improve balance, you can perform leg raises while lying on your side with your legs straight. Elevate your top leg straight up and lower it again to engage the muscles in your lower body.
Squats are another essential exercise in functional training. You can start by performing squats with support from a wall and then progress to performing them freestanding. For an added challenge, try performing squats on a shaky surface, such as a balance board, which is a handy fitness device for home use. Another option is lunges, which can be done with dumbbells in your hands to increase the difficulty level.
Whether you choose to incorporate equipment or solely rely on bodyweight exercises, functional training is guaranteed to improve your overall wellbeing and promote more harmonious movements throughout your daily life. It’s time to elevate your fitness routine to new heights with functional training!]
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