Gluten Sensitivity: 1 in 10 Affected?

Here are some box additions, formatted as requested, to integrate into the provided text. I’ve placed suggestions where they seem most relevant,but feel free to adjust placement.

After the first paragraph:

Did you know?–Coeliac disease is a serious autoimmune disorder requiring strict lifelong adherence to a gluten-free diet to prevent intestinal damage.

After the paragraph discussing the 1 in 10 prevalence:

Pro tip:-Keep a detailed food diary before eliminating gluten to help identify potential trigger foods beyond wheat, like fodmaps.

After the paragraph discussing the 40% who still have symptoms:

Reader question:-If gluten isn’t always the problem, why do so manny feel better on a gluten-free diet? it may be due to reduced FODMAP intake or the placebo effect.

After the paragraph discussing fodmaps:

Did you know?-FODMAPs are not inherently bad; they nourish beneficial gut bacteria, but can cause issues for those with sensitivities.

After the paragraph discussing the gut-brain axis:

Pro tip:-Managing stress and prioritizing sleep can positively impact gut health and potentially reduce perceived gluten sensitivity.

After the paragraph discussing biomarkers:

Reader question:-What is the nocebo effect? It’s the opposite of the placebo effect-negative expectations lead to negative outcomes.