Achieve a Slimmer Physique with 15-Minute Gymnastics Program for Belly, Legs & Buttocks
A new fitness program led by expert Nina Winkler promises a toned figure, increased strength, and even back pain relief through a unique “2-in-1” approach to exercise.
A comprehensive new gymnastics program, designed by fitness expert Nina Winkler, offers a streamlined path to achieving a desired physique – a flat stomach, sculpted buttocks, and toned legs – in just 15 minutes. The program, rooted in the latest sports science knowledge, uniquely combines fat burning and muscle training within a single session.
The “2-in-1” Advantage: Functional Fitness & Metabolism Boost
This isn’t your typical workout routine. Winkler’s program operates on the principle of “2 in 1,” simultaneously targeting fat loss and building muscle strength. The exercises are designed to be functional, meaning they train muscles in ways that translate to real-world movements and improved overall physical capability. “The body not only looks good, but the muscles are and powerful,” according to program materials.
The eight intensive exercises within the program are specifically engineered to accelerate metabolism and promote efficient fat burning. The program aims to reshape the abdomen, legs, and buttocks, helping individuals achieve visible results.
Accessibility for All Ages and Fitness Levels
One of the key strengths of this program is its inclusivity. Recognizing that individuals have varying fitness levels and physical limitations, Winkler presents the exercises at different levels of difficulty. This ensures the program is suitable for every age group, allowing participants to progress at their own pace and safely challenge themselves.
Furthermore, the program offers potential benefits beyond aesthetics. It is reported that the exercises can even contribute to the alleviation of back pain.
Production & Availability
The program was produced by PSF Film+Video GmbH on commission from Bayerischer Rundfunk (BR), with Steffen Lunkenheimer serving as editor. It is currently available through Tele-Gym, offering users the opportunity to add the series to their watchlist and receive notifications about new content.
