With age, many changes occur in the body, and hair is no exception. Over time, hair changes its color and structure, and to maintain its beautiful appearance, it needs special attention and care.
Hair is made up of protein fibers. The normal lifespan of one hair is 2-7 years. Hair grows from 0.5 inches per month to 6 inches per year. Factors such as age, diet, genetics, and general health determine the rate at which hair grows.
As hair ages, its life cycle shortens and short and thin hair falls out. These hairs are usually replaced by new fine hairs. However, over time, as we age, almost everyone faces the problem of hair loss.
Women and: men hair loss having are different reasons: Of these են՝
heredity,
endocrine disorders,
diseases of the thyroid gland,
lack of hormones and nutrients.
Menopause plays a very important role in women when they reach the 40s. Sex hormones that help stimulate follicular fibers are lacking, and testosterone is often dominant. Due to aging and environmental changes, some follicles no longer grow new hair. Over time, the hair fibers thin and fall out, never to be regenerated.
Hair also undergoes natural pigment changes from year to year. The pigment cells no longer produce as much pigment and the once dense brown hair becomes thin, brittle and gray.
Dermatologists are of the opinion that a number of steps can be taken before and after menopause to slow down the natural changes.
A few tricks to take care of hair at any age and make it look healthy:
Frequently do not wash
How often we wash our hair depends on its quality. But regardless of hair type, washing your hair too often can cause it to become dry and brittle. It is necessary to use a shampoo specially designed for the type of hair: normal, oily or dry.
don’t forget it conditioner and: volume broadcaster funds about
Applying conditioner after shampooing is essential for hair health. Conditioner is a vital step in hair care that hydrates, helping to restore shine and natural oils lost during shampooing. And volumizers work like a binder, strengthening each hair and providing volume to each.
Choose correct funds
If you want to change the color of your hair, the best option is to have it done by a stylist. The specialist will help determine the most harmless dye for the type of hair and advise on what shampoo, conditioner or other care product to choose for dyed hair. It would also be wise to avoid daily hair styling and not to buy products containing parabens and phthalates.
Use with proteins rich food
We can’t control genetics or age, but we can help hair by eating healthy.
Since hair follicles are mostly made up of protein, don’t skimp on this vital nutrient. Protein deficiency leads to hair loss. Experts recommend women to eat low-fat red meat twice a week, which, in addition to playing an important role for the scalp, also helps the body fight against anemia.
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