Harvard University reveals what is the perfect exercise for women over 50

2024-01-28 01:23:13

This practice can generate a greater metabolic demand than traditional resistance exercises

This exercise offers benefits without the risk of injury, especially in women with bone fragility Pexels

As we approach the 50we face inevitable changes in our lives, being the menopause one of the main protagonists. A period that brings with it symptoms such as weight gain, hot flushes y fluid retention. Sin …

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