2024-02-20 11:40:32
When we follow a properly controlled keto diet, or if we are following a diet low in carbohydrates adapted to our specific circumstances, it is more than likely that we will miss some sweet treat or dough that reminds us of bread and cakes. This Carrot cake It is great for enriching our diet with a tender and nutritious snack, low in carbohydrates, which can also be enjoyed by anyone who does not follow any specific diet.
The amount of carrot can be adjusted to taste depending on whether we want to add more vegetables or reduce them, depending on our daily needs according to the entire diet and not interrupt the ketosis. You can also replace it with some chopped nuts, some low-carbohydrate fruit such as blueberries or currants, or even for grated coconutalways making sure that it does not contain sugar.
Preheat the oven to 170º C sin ary and line a rectangular mold approximately 20-22 cm long with parchment paper.
Mix the eggs in a container with the yogurt or skyr, the vanilla and the erythritol or another suitable sweetener, beating with some whisks until you have a homogeneous combination.
Separately, mix the rest of the ingredients except the carrot, form an egg in the center and pour the first wet mixture. Stir a little with the whisk and add the finely grated carrot. Combine everything with a spatula until there are no dry lumps.
Pour into the mold, tap a few times to remove and break any bubbles, and bake at medium height for a few 50-55 minutes. Check the point by puncturing the center with a toothpick, it should come out practically clean.
Wait out of the oven for about 8-10 minutes before unmolding it, removing it with the paper, and letting it cool completely on a rack. Remove the paper with the help of a knife so as not to break the crumb.
What to accompany keto carrot cake with
Juicy, aromatic and soft, this cake is perfect to have for breakfast or mid-morning to fill us with satiating energy without being too heavy. It is convenient to store it wrapped in plastic wrap in the refrigerator, or we can cut it into portions and freeze them individually. It is also very appetizing with after-dinner coffee or as a snack if we need to recharge those energies, especially if we usually practice sports in the evening.
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