2024-02-21 17:13:42
Protein is a very important nutrient that we all need. Along with building muscles, it strengthens bones, keeps the heart healthy and strengthens the body. People who work out need a good dose of protein compared to ordinary people.
Many people have this misconception that there is little to no protein in veg food. It is found only in non-veg foods like chicken, fish, eggs, meat etc. However, vegetarian people will be surprised to know that there are many things in veg food in which protein is found in good quantity. In this article, we will share some better protein options for vegetarians shared by Dr. Hansaji Yogendra.
protein content
Before knowing the vegetarian sources of protein, let us know how much protein every person should take. In the video shared by The Yoga Institute on YouTube, Dr. Hansaji Yogendra tells that 1 gram of protein should be taken per kg of body weight. For example, if a person weighs 60 kg then he needs to take 60 grams of protein in a day. So let us know about some vegetarian food options further in the article, which contain abundant amount of protein.
Sprouts
Pulses are germinated to prepare sprouts. These are considered a good source of protein. One cup of sprouts contains about 14.2 grams of protein. Not only this, they are called power houses of nutrients. You can make sprouts from moong dal, black gram, moth, cowpea etc.
Hummus
Hummus is very easy to make and is a great source of protein. You can include it in breakfast, lunch and dinner in any meal. It is made from chickpea. Prepare a paste by grinding a bowl of boiled chickpeas, 2-3 cloves of garlic, two spoons of lemon juice, one spoon of extra virgin olive oil in a mixer. Your hummus is ready. It can also be eaten with roti. If you want, you can also consume it by applying it on bread like a spray.
Cheese
Paneer not only contains protein, it is also very easy to digest. Make fresh paneer a part of your diet by cutting and roasting it in ghee. If you want, you can also consume it by mixing vegetables in it.
nuts
Nuts are also considered a great source of protein and antioxidants. For this, include almonds, cashews, pistachios, walnuts and peanuts in your diet. There are many ways to consume nuts, but it is considered best to soak them overnight and eat them the next day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.