2023-10-28 12:10:43
## Daylight Saving Time May Impact Health, Warns Expert
Dubai, United Arab Emirates (CNN) – Daylight saving time ends on Sunday, November 5, according to which clocks in most American states will be moved back one hour. However, this does not happen smoothly for our health, according to Dr. Rajkumar Dasgupta, an attached professor in Clinical Medicine at the Keck School of Medicine of the University of Southern California, Los Angeles.
In an interview conducted by CNN, Dr. Dasgupta explains the potential health problems that can arise when the time changes and how to reduce its impact on our well-being.
Dr. Dasgupta first discusses the occurrence of cluster headaches triggered by the end of daylight saving time. He explains that the change often leads to cluster headaches, which can last for 6 to 8 weeks. The theory is that the shift in time can trigger a cycle of cluster headaches. He also mentions that people with migraines may experience an increase in the frequency of headaches during this period due to sleep deprivation or disrupted sleep.
When asked about the impact of daylight saving time on our health, Dr. Dasgupta highlights the significant influence it has on our circadian rhythm, which regulates our sleep-wake cycle. He points out that not everyone is equally affected by a change in this rhythm, but it can have consequences for sleep patterns and overall well-being.
Regarding concerns about depression as darkness falls earlier, Dr. Dasgupta explains that the end of daylight saving time can lead to seasonal affective disorder, a type of depression caused by changing seasons and decreased daylight. While time shifting does not directly cause mental health conditions, it can greatly affect those with pre-existing conditions.
Dr. Dasgupta emphasizes that individuals with Alzheimer’s disease and dementia are particularly vulnerable to sleep disturbances caused by daylight saving time. Sleep disturbances can worsen cognitive decline associated with these conditions, making it more challenging for individuals to perform daily activities and maintain independence.
To protect individuals most at risk, Dr. Dasgupta advises being aware of these potential issues and taking appropriate measures. He suggests adjusting schedules gradually, engaging in exercise, spending time outdoors in the morning, and using light therapy, especially during the fall and winter. For those prone to migraines, he recommends having medication readily available and seeking medical attention if headaches worsen or do not respond to usual treatments.
As daylight saving time comes to an end, it is crucial to prioritize our health and take steps to minimize the impact of the time change. By being aware of the potential health problems and following Dr. Dasgupta’s advice, we can navigate this transition more smoothly and ensure our well-being during the changing seasons.]
#relationship #cluster #headaches #daylight #saving #time