2023-09-08 19:00:05
If you like chicken nuggets, but want to avoid oil and gluten, you will love this recipe. Learn how to make healthy snacks in your air fryer.
Last update: September 8, 2023
Los nuggets Chicken are an irresistible temptation and can be made in an air fryer. Because? Well, because the traditional way of preparation involves the use of oil and flour, which is not entirely healthy for many people.
The air fryer, on the other hand, It is a device that cooks food by hot air, avoiding the addition of oils or fats. This results in a golden, crispy surface of the ingredient, with a soft interior.
Similar to traditional fried food, but with fewer calories and no trans fats.
Also, by omitting the flour or breadcrumbs, los nuggets they do not contain gluten. So this recipe is an option for people living with celiac disease or gluten sensitivity.
Prepara nuggets crispy chicken with this step by step
Using the amounts listed, the recipe will provide you with enough servings to feed 4-5 people.
Ingredients
to make 20 nuggets of chicken in an air fryer you will need the following ingredients:
2 eggs Salt and pepper to taste 500 g chicken breast 100 g grated Parmesan cheese Aromatic herbs to taste (oregano, thyme, rosemary, etc.) Tomato sauce, mustard or mayonnaise to accompany (optional)
Preparation
Elaborate nuggets of chicken using the air fryer is a simple, fast and less greasy way compared to traditional frying. To get delicious and crunchy snacks, just follow these steps:
Chicken preparation: Start by cutting the chicken breast into small, uniform pieces, depending on the size you want for your nuggets. The cuts must be regular to guarantee homogeneous cooking. Preparation of the mixture: in a large bowl, beat the eggs and season with salt and pepper to taste. You can add aromatic herbs such as oregano, thyme or basil, to give an extra touch of flavor. Parmesan cheese: In another container or in a deep plate, arrange the grated Parmesan cheese. This will give a distinctive touch and a crunchy texture to the nuggets. Batter: take each piece of chicken and first place it in the beaten egg. Then, stir it into the Parmesan cheese, applying light pressure so the cheese sticks to the meat. Location in the fryer: place the nuggets ready in the air fryer tray or basket. There should be enough space between them so that they cook evenly and acquire a crispy texture. Cooking: turn on the fryer and set the temperature to 180ºC. Cook for 15 minutes. Keep an eye on the process and when you notice they have a golden hue and a crunchy texture, they are ready. Serve: after cooking, carefully remove the nuggets from the fryer. To enhance their flavor, you can serve them with ketchup, mustard or mayonnaise sauces.
Made with attention and care, these nuggets They stand out for their authentic flavor and crunchy texture. They are an ideal option for those looking for healthier alternatives without sacrificing flavor.
Not only the quantity, but also the nutritional balance of the entire dish should be considered. So we recommend accompanying it with a fresh salad or a vegetable-based garnish. Do you want options?:
Cabbage and carrot salad. Creamed spinach. Onion rings.
More tips for some nuggets perfect in the air fryer
To carry your nuggets chicken to a higher level, consider varying the selection of ingredients. Experiment with different cheeses in the batter; from mozzarella until cheddar o emmental . Each offers a distinctive flavor.
Add creativity to the batter with varied textures and flavors. Use sesame seeds, oats and chopped nuts, such as almonds or walnuts. The degree of crunchiness can completely transform your guests’ dining experience.
Instead of commercial sauces, opt for homemade sauces. From a ketchup made with fresh tomatoes to a smoky barbecue sauce or a yogurt sauce with refreshing herbs.
If you want to give it a different touch, you can also implement these alternatives:
Combine cheese with shredded coconut for a crunchy, tropical flavor. Try spices or herbs to season the beaten egg, such as curry, paprika, or cilantro. Change the type of meat to turkey, pork or beef. Just make sure it is well chopped and without skin or bones. Add a little chili powder, hot paprika, or hot sauce to the mixture to give the recipe a more aggressive touch. Add a mixture of mustard and honey to the beaten eggs before breading the nuggets if you are a fan of the sweet and sour flavor.
The air fryer will surprise your family
Do nuggets Air fryer chicken is very easy. It is an ideal way to use up any leftover chicken you have in the fridge.
With their crispy outer layer and tender, juicy interior, these snacks are perfect to please the whole family. Plus, the versatility of the recipe allows you to experiment with different ingredients and spices. So next time you’re craving nuggets of chicken, don’t hesitate to try the air fryer!
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All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Bonato P., Perlo F., Teira G., Fabre R., Kueider S. (2006). Textural characteristics of chicken nuggets made with mechanically recovered poultry meat to replace manually deboned meat. Science, teaching and technology, 32(1), 171-190. http://www.scielo.org.ar/scielo.php?pid=S1851-17162006000100008&script=sci_arttextChávez M., Hernández I., Elizarrarás A., Munguía Y., Moreno E. (2020). Additives present on the labeling of chicken nuggets. Education and Health Scientific Bulletin Institute of Health Sciences Autonomous University of the State of Hidalgo, 8(16), 170-173.
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