Anger, sadness, shyness… emotions are part of our daily lives, but when they are invasive or uncontrollable, they can considerably alter relations with those around us and the realization of certain projects.
How to distinguish positive emotions from toxic reactions? What circumstances are likely to amplify certain emotions? How to regain control without losing spontaneity?
Anne-Victoire Rousseletpsychologist and psychotherapist specializing in Behavioral and Cognitive Therapy, at Sainte-Anne Hospital Centerin Paris.
At the end of the program, we find the sports Time.news of the Dr Jean Marc Senesports physician and author of Sport: I’m getting started!, published by In Press
