2023-08-01 14:00:54
Being immersed in an unfamiliar environment can be exciting, but it can also cause anxiety and disorientation. If you are planning to move to another country or have just arrived at a new destination, chances are you are facing culture shock.
Last update: August 01, 2023
When we move to a new country, with an unfamiliar culture, it is natural to face a phenomenon known as “culture shock”. This impact can generate sensations that take us out of our comfort zone.But with adequate preparation and a positive attitude, we can overcome the challenge and successfully adapt to the new environment.
In this article you will be able to know in depth what culture shock is and what are the stages of this process. In addition, we will provide you with practical advice that will surely help you adapt successfully to any destination, whether you are traveling abroad or returning to your home country after being away for several years.
What is culture shock?
This term is attributed to the anthropologist Kalervo Oberg. In 1954, the scholar made a first approach to the model that he would officially present in 1960, under the title Culture shock: adaptation to new cultural environments.
Per se, culture shock is the feeling of disorientation and anxiety we experience when changing from a familiar culture to an unfamiliar one. This impact can encompass various emotions, such as surprise, confusion, and frustration, as we “land” in a new and different social environment.
There is no single factor contributing to this crash. It can arise from the language problem, from very dissimilar customs, from the food that we do not tolerate or from the separation of loved ones. In short, our sense of belonging is affected and we run the risk of losing emotional stability.
How to adapt to any country in the world?
Successfully adjusting to a new country It takes time, patience and an open mind.. Here are some strategies that will surely help you to deal with culture shock.
Do your research and prepare
Before you move, research the culture, traditions and customs of the destination country. Learning about their history and values will give you a better understanding of their lifestyle. In addition, it will allow you to have a broader panorama in which you can find activities and spaces where you can function with confidence upon arrival.
Learn the local language
Mastering the language of the host country will facilitate your communication with the locals and will help you feel more connected to the culture. To achieve this end, you can start a course or make use of mobile applications. It will also be useful for you to listen to podcasts, watch series or listen to music in the new language.
Keep an open mind
A new destination implies leaving the comfort zone, mainly due to the new social and cultural dynamics that the country of arrival brings. Embrace cultural differences and avoid judging from your perspective. Be flexible and willing to learn new ways of doing things. You will surely find new passions along the way.
In turn, understand and respect traditions that you don’t fully understand. Immerse yourself in aspects such as gastronomy or folklore of the new destination, even if at first you think they have nothing to offer you. You might be surprised.
Connect with the community
Participate in local activities and events to meet like-minded people. Interaction with others will provide you with invaluable emotional support. A useful and simple way to find out about the spaces is to look for the offer through the official pages of the municipality, mayor’s office, town hall or government.
Maintain your own interests and hobbies
Do not put aside your passions and favorite activities. Continuing to practice them will help you maintain a sense of stability and allow you to engage in interesting conversations that will attract new friends with shared hobbies. Besides, They can be your allies in case of looking for job offers.
Take care of your mental and emotional health
Listen to your body and seek support if you feel overwhelmed. In these times, in which virtual means of communication abound, but we could be different, talking with friends and family will bring us closer to reality.
What are the stages of culture shock?
Culture shock happens in stages. You will go through changes that some sociological theories have tried to describe.
Although it is not something static and not all people experience it in the same way, there is a theory that gained popularity and was published by John and Jeanne Gullahorn in 1963. In it, the culture shock process is divided into four stages:
Honeymoon: It is the initial stage, when everything is new and exciting. We view the culture of the host country with positive eyes and marvel at the differences. There may be a marked idealization of the new culture.
Negotiation or distress stage: As time passes, we begin to experience the more challenging aspects of culture shock. We are frustrated by the differences. Performing everyday tasks becomes a challenge.
Adjustment or orientation stage: Over time, we begin to adjust to the new culture and establish a routine. Although we may still feel uncomfortable, we are already familiar with social norms and feel more secure.
Adaptation: in this final stage we feel more comfortable and confident. We have not renounced our customs and beliefs, but we feel capable of managing successfully in most situations.
Not everyone goes through every stage, and some may experience culture shock in a different order. In addition, it is relevant to mention an additional stage, called «reverse culture shock». It is the one faced by those who return to their country of origin after living abroad for a long time.
Persevere and allow time to do its work.
Dealing with culture shock when moving to a new country can be challenging, but It is also an opportunity to grow and learn.. By preparing properly, keeping an open mind, and seeking emotional support, we will overcome obstacles.
Remember that adaptation takes time and it is normal to face ups and downs along the way. With determination and perseverance, we are ready to make the most of this exciting adventure.
You might be interested…
#navigate #culture #shock #adapt #country