Inglewood Women’s Health Seminar | JoongAng Ilbo

Inglewood Hospital Addresses Growing Health Disparity for Korean Women in New Jersey

A recent women’s health seminar hosted by Inglewood hospital highlighted a critical gap between life expectancy and healthy years lived among Korean women, prompting a call for proactive preventative care. The event, held on May 25, 2019, at the hospital auditorium in New Jersey, drew a notable response from the local Korean community.

Bridging the Gap: Life Expectancy vs. Healthspan

Koreans boast an average life expectancy of 80 years, yet their average “healthspan” – the period of life spent in good health – is only 71 years.This nine-year difference signifies a ample period lived with injury or chronic pain. Notably, this disparity is even more pronounced for women, who experience an average of 9.9 years of diminished health compared to 8.2 years for men. This alarming statistic served as the impetus for Inglewood Hospital’s targeted seminar.

Reader question: What are some practical steps Korean women in New Jersey can take to proactively improve their healthspan?

Expert Insights on Women’s Health Concerns

The seminar featured lectures from leading specialists, including a breast surgeon, a neurological specialist named Choi Yun-bum, and a food nutritionist. The goal was to provide Korean women with crucial data on disease prevention and early detection.

According to a senior official, the hospital recognized the unique health challenges faced by women, particularly after menopause. A breast surgeon emphasized the importance of regular health check-ups, noting that women experience physiological changes – such as those related to menstrual cycles, pregnancy, and delivery – that can increase their susceptibility to conditions like constipation, osteoporosis, and urinary incontinence.

Did you know?-Osteoporosis, a condition characterized by weakened bones, disproportionately affects women after menopause due to decreased

Practical Steps to Boost Healthspan for Korean Women in New Jersey

Following the Inglewood Hospital seminar, many Korean-American women are looking for concrete ways to enhance their “healthspan” – the years spent in optimal health – and bridge the gap between life expectancy and the quality of life. The good news? Many lifestyle changes, preventative strategies, and consistent health practices can significantly impact your healthspan.

Healthspan enhancement is a journey, not a destination. The seminar’s emphasis on tailored care for women, especially as they navigate hormonal changes like those during menopause, is crucial. Lifestyle modifications and proactive health measures form the foundation for a healthier life.

Key Lifestyle Changes for Improved Healthspan

• Prioritize Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Activities can include brisk walking, jogging, swimming, or dancing. Studies show that regular exercise helps maintain healthy body weight, strengthens bones, and boosts mood.
• Adopt a Nutritious Diet A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health.Limit processed foods, sugary drinks, and saturated fats. Research suggests a diet rich in antioxidants can ward off chronic diseases.
• Maintain a Healthy Weight: Monitor your body mass index (BMI) to stay within a healthy range.weight management is essential for preventing numerous health issues, including type 2 diabetes, heart disease, and certain cancers.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Sleep deprivation can lead to various health problems, including weakened immune function and increased risk of chronic diseases.
• Manage Stress: incorporate stress-reducing activities like meditation, yoga, or spending time in nature into your routine.Chronic stress can negatively impact your physical and mental health.

Preventative Health Measures

Early detection is vital.Regular medical check-ups and screenings are paramount. Routine testing identifies potential issues. The earlier a health condition is identified, the better the chances of successful treatment.

• Regular Check-ups and Screenings: Schedule annual physical exams and get recommended screenings for conditions such as breast cancer (mammograms), cervical cancer (Pap tests), and colon cancer (colonoscopies).
• Bone Density Screenings: Discuss bone density testing with your doctor,notably after menopause,to monitor for osteoporosis.
• Vaccinations: Stay up-to-date on vaccinations, including the flu shot and pneumonia vaccine, to protect against preventable illnesses.

supplementation and healthspan

While not mentioned in the original results directly, supplementation *can* play a role. However, it is always importent to consult their doctor first. The popularity of products promising healthspan benefits is growing, with options ranging from supplements to lifestyle programs. [[2]] Note that, as stated in search result [1], some of these products may not be available in certain locations.

• Consult a Healthcare Professional: Before starting any new supplements or health programs, discuss them with your doctor or a qualified healthcare professional. This helps ensure they are safe and appropriate for your individual health needs.
• Consider Specific Supplements: Some supplements, such as Vitamin D and calcium for bone health, and omega-3 fatty acids for heart health, might potentially be recommended by your doctor based on your needs.

Healthspan in the Context of Community

For Korean women in New Jersey, healthspan extends beyond individual choices and touches on the importance of community. The sense of community fosters support. Sharing knowledge and experiences can significantly improve each woman’s health journey.

• Utilize Community Resources: Take advantage of local community programs, support groups, and health seminars tailored to Korean women. This helps build social networks and provides valuable data.
• Participate in Health Education: Attend workshops and seminars on women’s health issues, disease prevention, and healthy aging.
• Engage with Healthcare Providers: Build strong relationships with healthcare providers who understand your cultural background and health concerns.

To prioritize your healthspan, start by scheduling regular check-ups and screenings as recommended by your doctor. Making consistent lifestyle changes is the cornerstone of achieving better health and a longer, healthier life.

Frequently Asked Questions (FAQs)

Q: At what age should Korean women in New jersey start getting mammograms?

A: The American Cancer Society recommends that women at average risk for breast cancer should begin annual mammograms at age 45.Women aged 40-44 can choose to start screening by age 40. Remember to consult your doctor for personalized guidelines.

Q: What types of exercise are most beneficial for women’s healthspan?

A: A combination of aerobic exercise (like brisk walking or jogging), strength training (using weights or resistance bands), and adaptability exercises (like yoga) offers the best benefits. This integrated approach supports overall health and longevity.

Q: Are there specific dietary recommendations to enhance healthspan for Korean women?

A: A traditional Korean diet, with its emphasis on fermented foods, vegetables, and lean proteins, can be beneficial. Focus on eating a variety of nutrient-rich foods, limiting processed items, and consulting with a nutritionist to tailor a plan to your needs.

Q: How can I manage stress effectively?

A: Practise activities like meditation, yoga, or spending time in nature. Consider joining a community support group or seeking support from a mental health professional. Consistent stress management practices are vital for boosting healthspan.

Q: When should I start discussing menopause-related health concerns with a doctor?

A: As you approach your late 40s or early 50s, start talking with your doctor about signs of perimenopause or menopause. Ensure you discuss potential interventions and lifestyle changes to address symptoms and promote your overall well-being.