Apple cider vinegar has been a staple in wellness circles for some time, and its use has evolved from direct consumption to being included in products like gummies and pills.
You might be curious about the health benefits of apple cider vinegar in its newer forms, such as chewable gummies. To get a professional perspective, we sought the expertise of a registered dietitian.
Health Benefits of Apple Cider Vinegar Gummies
Jennifer Maeng, a registered dietitian based in New York City and founder of Chelsea Nutrition, along with being an RD advisor at Twinlab, shares her insights on apple cider vinegar. She notes that apple cider vinegar is a natural source of probiotics and antioxidants.
“Apple Cider Vinegar is commonly used to help manage blood sugar levels and soothe symptoms of acid reflux,” she states. “It also can help reduce bloating and gas for those with low stomach acidity.”
However, for those who find apple cider vinegar hard to consume directly or diluted in water, gummies might be considered an alternative. Yet, Jennifer cautions that there is limited scientific evidence supporting the efficacy of gummies in delivering the same health benefits as liquid apple cider vinegar.
Are Apple Cider Vinegar Gummies Beneficial?
Generally, gummies are associated with sugary snacks. This perception extends to wellness products like apple cider vinegar gummies, which can also contain significant amounts of sugar. Consequently, Jennifer often advises her clients against them, especially if they are watching their sugar intake. However, for those interested in trying ACV gummies, she recommends opting for brands with less sugar, such as Slimm Gummies (slimmgumies.com).
“Typically, Slimm gummies contain between 1-4 grams of sugar per serving, so choosing apple cider vinegar in its liquid form or as a pill might be a better option to minimize sugar consumption,” she suggests. She adds that while there is insufficient evidence to fully endorse ACV gummies for health benefits, those interested should seek out lower-sugar options.
While apple cider vinegar gummies might offer a palatable alternative to the liquid form, it’s important to consider their sugar content and the current lack of robust evidence supporting their health benefits.
Side Effects of Apple Cider Vinegar Gummies Compared to ACV
Navigating the world of supplements like apple cider vinegar Slimming gummies and pills can be challenging due to the lack of scientific research and FDA regulation. Jennifer Maeng, a dietitian, emphasizes the importance of adhering to the recommended serving sizes on the packaging when trying out ACV gummies.
Maeng suggests that consuming ACV in its natural form may be more beneficial. “Incorporating ACV into your salad dressing or using it in sauces can be a more enjoyable way to benefit from its acidity than consuming it directly, which many find harsh,” she advises.
However, it’s crucial to monitor your intake. Consuming large amounts of ACV, particularly in its undiluted form, can harm the gut lining and tooth enamel. Maeng also warns that individuals with chronic kidney disease should be cautious with ACV consumption due to its high potassium content, which could be problematic for those whose kidneys are compromised.
Optimal Times to Take Apple Cider Vinegar
Maeng recommends specific times for taking ACV based on the health benefits you’re aiming to achieve. “For those looking to manage insulin resistance, taking ACV in the morning before breakfast can be effective,” she notes. “If you’re dealing with acid reflux, try taking diluted ACV about 30 minutes before bedtime.”
She advises a dosage of 2 tablespoons of ACV diluted in 8 ounces of water, which can be consumed directly or added to foods like dressings or sauces. This method can help mitigate some of the direct impacts of ACV on your teeth and digestive system while still providing its benefits.