Jet lag, strategies to overcome it. When should melatonin be taken?

2023-07-21 09:16:05

An intercontinental flight can play tricks on someone. Not everyone suffers from the most serious jet lag ailments (sleep disturbances, irritability, digestive difficulties, depression, tachycardia) but precise strategies are needed to adapt to the new light-dark and rest cycle after crossing 6-9 time zones.

July 21, 2023 | 09:15

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