Jyväskylä: Free School Meals for 100+ Children Facing Food Insecurity

Creating a peaceful and structured mealtime environment can significantly improve a child’s eating habits, according to experts.

Clear instructions are helpful; explain to a child how a buffet line works and prepare them for the transition to eating.

Abandon adult-centric expectations and pressure. It’s not necessary to taste everything or finish a plate.

Value and listen to the child.

Involve the child in choosing and preparing food, exploring different ingredients with all their senses.

Establish regular mealtimes. Clear routines help a child.

If a child doesn’t eat at one meal, the next opportunity is in 3-4 hours; avoid snacking or drinking milk or juice in between.

Source: Ruokakasvatusyhdistys Ruukku ry / Executive Director Silja Varjonen