2024-01-06 15:56:06
New Research: L-Theanine from Green Tea not Effective for ADHD Symptoms
A recent study has shed light on the efficacy of L-theanine, a dietary supplement derived from green tea, in improving attention and sleep quality in children and adolescents with attention deficit hyperactivity disorder (ADHD). The study found that L-theanine may not be as effective as previously believed.
Children and adolescents with ADHD often struggle with concentration, impatience, and restlessness, which can impact their performance in school and quality of sleep. In an effort to alleviate these symptoms, some individuals have turned to L-theanine supplements for relief.
However, a recent investigation into the effectiveness of L-theanine supplements revealed disappointing results. Two studies comparing the effects of L-theanine in children with ADHD with a placebo found that the studies were ultimately inconclusive.
One study aimed to examine the impact of L-theanine on the sleep of affected children over six weeks. Unfortunately, the study failed to provide conclusive evidence that L-theanine improved sleep quality. Inconsistencies in the study’s results and clear flaws in its implementation raised doubts about the supplement’s efficacy.
Similarly, a second study intended to research the effect of L-theanine on concentration and impatience during the day. However, the study’s duration was deemed too short to yield meaningful results, with only five children participating.
Additionally, while no side effects were observed in the studies, they were not specifically examined, raising further concerns about the safety and efficacy of L-theanine supplements.
It is important to note that L-theanine occurs naturally in green tea and is generally considered safe for consumption by regulatory authorities in the EU and the USA. However, the European Food Safety Authority has concluded that claims regarding the sleep or mental performance benefits of L-theanine supplements are not supported by sufficient evidence.
Attention deficit hyperactivity disorder (ADHD) affects approximately 5 out of 100 children in Germany and can have a significant impact on various aspects of life, including school and family dynamics. While psychosocial measures, such as training and advice for parents and teachers, form the basis of treatment for ADHD, some individuals turn to dietary supplements as an alternative form of relief.
In light of the recent findings, individuals and families affected by ADHD are encouraged to seek reliable and comprehensive information about ADHD and its treatment options from reputable sources.
Overall, the recent research has raised doubts about the efficacy of L-theanine as a dietary supplement for improving attention and sleep quality in individuals with ADHD. As with any medical decision, individuals are advised to consult with healthcare professionals before initiating new treatments or supplements.]
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