Actor Marcelino Lefrandt Reveals 20-Year Secret to Defying Age: ‘Muscle Savings’
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Maintaining peak physical condition well into one’s 50s isn’t about luck—it’s about long-term investment. Indonesian actor Marcelino Lefrandt attributes his youthful vitality and continued success in action roles to a consistent, two-decade-long commitment to building and maintaining muscle mass, a practice he calls “muscle savings.”
The Power of Proactive Fitness
Lefrandt, nearing his 52nd birthday, shared his fitness philosophy during an interview on November 30, 2025, at the Trans TV Studio. He emphasized that prioritizing muscle isn’t merely about aesthetics, but a crucial component of healthy aging. “Ah, it’s mandatory to go to the gym,” he stated. “But believe me, because I’ve been saving muscle since 20 years ago, that’s especially going to the gym. So actually it’s not empty talk, it’s real.”
This dedication directly impacts his career, allowing him to continue performing physically demanding roles. He currently stars in action soap operas and film series, a testament to his sustained physical capabilities. “I’ll be 52 soon. So I’m still mainly acting, still playing action soap operas, the main action film series. So what, why is that? Because all this time, for 20 years I have been consistent,” he explained.
Muscle Mass and Longevity
According to Lefrandt, increased muscle mass contributes to greater physical resilience and a slower aging process. “When you have more muscle, you actually become more durable. So, you live longer, you don’t age and your joints are safe,” he asserted. This perspective aligns with growing research highlighting the benefits of maintaining muscle mass throughout life.
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A Disciplined Approach to Fitness
Despite the prevalence of fleeting fitness trends, Lefrandt remains committed to a consistent gym routine. He actively avoids chasing the latest fads driven by fear of missing out (FOMO), preferring a proven approach. “That’s why I’ve never tried other sports. Yes, I can play tennis or badminton once in a while. I haven’t played padel yet. I’ve only been allowed to wait here first. If I just do things like that, it’s a waste of time, I’ll stay at home and sleep,” he concluded, underscoring the importance of focused dedication for achieving lasting results.
