2023-11-23 18:45:19
In previous weeks, the beloved presenter Marco Antonio Regil He worried his fans about his appearance, because according to them, looks extremely thin and according to speculation, it would be because of vegan diet which has been going on for a while.
What happened to Marco Antonio Regil?
Through a video posted on social networks, the presenter shared that he went on vacation and, with the optimism that characterizes him, he invites his followers to value the times of rest and shares how happy he felt to be in that space.
Although the video is a positive message, the appearance of Marco Antonio Regil, The 53-year-old scared his followers because he looks visibly thinner, with much more pronounced expression lines and pronounced dark circles.
Even in several comments, people claim that even his voice has changed, because from being the powerful voice that characterizes him, it is heard with a much lower tone and, in the opinion of his followers, more “off” or tired.
Of course, speculation was swift and most people suggest that this drastic and “unflattering” change in Marco Antonio Regil is due to the changes in his diet that he has had for 15 years.
Furthermore, for some time now, the presenter revealed that he has a vegan dietso his followers think that this is the determining factor that made his appearance change so much.
Photo: Instagram @marcoantonioregil
What is the vegan diet?
The United States National Library of Medicine mentions that the vegetarian diet is one in which no type of meat, poultry or seafood is consumed.
It is a diet composed of vegetables, fruits, whole grains, legumes, seeds, nuts and in some cases, depending on the person, they include eggs or milk.
However, the vegan diet goes “one step further”, as it is a diet that excludes all foods of animal origin, not only meat, but also dairy products, eggs and products such as mayonnaise, honey, and bread made with eggs.
In this sense, it is a complicated diet to follow in which people need to supplement their body in order to obtain the necessary nutrients for the body.
That is why Internet users claim that the vegan diet could be the reason behind the extremely thin appearance of Marco Antonio Regil.
Photo: Instagram @marcoantonioregil
What are the side effects of the vegan diet?
An article published by United States National Library of Medicine revealed that the vegan diet may have benefits such as reducing the risk of cardiovascular diseases, diabetes and obesity.
However, this type of diet also has risks, since vegan diets can also have side effects such as:
Bone problemsDamage to the immune system and nervous systemDisorders in blood chemistryMental health problems associated with a lack of nutrients
Now, while this diet can help certain people lose weight, the risks that come with a drastic change in diet must also be taken into account.
Therefore, since you know that Marco Antonio Regil looks extremely thin and, presumably, it is due to the vegan diet what you have, remember that it is best to consult with a professional what type of diet is appropriate for you, to avoid complications and decompensations in your body.
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