Microdeeds: The Key to Happiness in Everyday Life

2024-05-04 22:00:36

In the search for happiness, the ray is usually directed towards grand gestures or extraordinary events. We hope for a BIG event that will change our lives. However, the real joy lies in the small details, in the micro actions that weave the fabric of our daily lives. It is these simple, often unnoticed gestures that sustain our well-being and give meaning to our lives.

Over the years I have noticed that beauty, like happiness, is common. Not a day goes by that we are not, for a moment, in paradise

Jorge Luis Borges

What are microdeeds and why are they relevant?

Micro actions are everyday actions, seemingly insignificant, that allow us to connect with joy. These small actions can be as simple as smiling at a stranger, helping someone in need, expressing gratitude, or simply enjoying a quiet moment in the midst of the daily hustle and bustle.

Friedrich Nietzsche said: “The fate of men is made of happy moments, they have all life, but not happy times“. So,What is the science behind miniature happiness?

Various studies in positive psychology support the transformative power of small actions. In making them, We activate areas of the brain related to happiness and well-being, increasing our satisfaction with life and strengthen our interpersonal relationships.

Gratitude, kindness and generosity, the basic pillars of micro-actions, allow us to maintain a positive and optimistic attitude. By focusing on the good around us and the opportunities for personal growth, We train our minds to see the world from a more positive and optimistic perspective.

Many search for happiness, but do not recognize it when they find it.

A comprehensive impact on our well-being

Micro actions not only positively affect our emotions, but also affect our mental and physical health. They reduce stress and anxiety, improve our mood, boost self-esteem and contribute to better general well-being. Furthermore, by cultivating healthy and meaningful interpersonal relationships, we build a strong social support system that gives us resilience in the face of challenges and danger.

1. Connect with nature: Walking outdoors and enjoy nature
   Not only is it an enjoyable activity, but it has also been shown that a positive impact
   to reduce stress and anxiety. A walk through a park, A walk on the beach or just sitting under a tree can help you relaxclear your mind and connect with a sense of inner peace.
2. Cultivate kindness: Small acts of kindness and generosity towards others, such as smiling at a stranger or helping someone in need, not only benefit others, but also significantly improve your emotional well-being. these kind gestures
   They activate areas of the brain associated with happiness and contentment, allowing you to feel more connected to others and yourself.
3. Look for enduring meanings: Instead of chasing fleeting momentary pleasures, focus on building an authentic life guided by core values which gives you a sense of purpose and meaning. You may have to commit yourself to activities you are passionate about
   , follow your dreams or contribute to causes that are important to you. By focusing on the things that really matter to you, you will cultivate deeper and more lasting happiness.

   We knew it, one of the secrets of friendship happiness.

4. Strengthen your support network: Having people you trust around you, such as friends, family and partners, has been associated with greater happiness and better health. These supportive relationships give you space to share your feelings, get advice and feel that you are with him in difficult times. Nurture your relationships
   with the people who bring you well-being and build an environment that favors your happiness.
5. Practice authenticity: Being true to yourself and acting according to your own values ​​is essential to achieving true happiness. When you allow yourself to be authentic and express your true self, you become more comfortable in your own skin and the burden of pretending or pretending to be someone you’re not is lessened. This authenticity allows you to connect with your essence and live a fuller and more fulfilling life.

True happiness is not found in big events, but in the symphony of micro actions that make up our daily lives. Practicing kindness, gratitude and generosity with love and awareness allows us to plant the seeds of happiness in our own lives and in the lives of others.

As a child I wanted to be a storyteller and an illustrator, but I found my calling as narrator of the lifestyle.