2023-10-01 04:31:00
Foreign countries are engaged in a heated debate over the best time to exercise, either in the morning or in the afternoon/evening. This controversial topic has caught the attention of media, doctors, and researchers worldwide.
In Bangkok, however, the argument may not be as prominent since the majority of people have to walk to work and back home. While some may rely on buses or motorcycles for longer distances, walking remains a common activity.
Supporters of exercising in the morning, known as the early-day chronotype, prefer waking up before sunrise and working out before breakfast. They believe that exercising in the morning helps kickstart the day and ensures regular physical activity. On the other hand, those who favor exercising in the late afternoon or evening, known as the late chronotype, argue that their bodies are more active during this time, particularly for individuals with diabetes who can exercise after eating.
Dr. Michael Riddell, a respected expert, stated during a meeting of the American Diabetes Association that exercising in the morning before eating helps burn fat and control weight. It also contributes to muscle strength and better management of type 2 diabetes. However, Dr. Jenna Gillen from the University of Toronto disagrees. Her research indicates that exercising after eating, especially at light to moderate intensity, prevents blood sugar levels from spiking, even for individuals with diabetes. The Look AHEAD trial also supports afternoon exercise, showing positive effects on controlling sugar levels and potentially reducing the need for diabetes medication.
While these studies provide valuable insights, they have limitations. The selection of participants may not be random, and the focus is primarily on controlling blood sugar levels rather than overall health outcomes like heart disease or atherosclerosis.
Ultimately, the best time to exercise depends on individual preferences and schedules. For people with diabetes who require insulin injections, exercising before eating in the morning may be safer since there is no risk of dangerously low blood sugar levels. However, exercising after eating can lead to better energy utilization, but caution must be exercised to ensure the insulin’s effect doesn’t cause sugar levels to drop too low.
It is important to recognize that these debates among academics cannot provide a definitive answer for the diverse preferences and routines of individuals. Rather than fixating on a specific time, it is crucial for people to find a convenient time that suits their needs and those of their friends and family.
In Thailand, where walking is a common mode of transportation for many due to limited resources, it is vital for people to remain physically active. Leading an active lifestyle promotes health and fights against diseases. However, individuals must also be mindful of their eating habits and not resort to unhealthy snacking or excessive consumption of flour, rice, and desserts.
In conclusion, while the debate on the best time to exercise continues worldwide, it is essential to prioritize physical activity regardless of the time chosen. As the Thai proverb states, “Let millionaires envy you as you walk on the side of the road with a happy face.” However, it is crucial to exercise caution and stay safe to avoid accidents or inhaling dust while exercising.]
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