Quite a few products – primarily vegetable – can boast of the peculiarities of their composition in terms of trace elements that bring undoubted benefits to the body in the fight against cholesterol. The so-called “bad” cholesterol – low density lipoproteins – is known as the enemy of the heart and blood vessels. It is because of it that plaques are formed that seriously affect the functioning of the cardiovascular system and threaten the development of dangerous diseases.
For example, noni is considered effective for normalizing cholesterol levels – a fruit from Asia, which is gaining popularity around the world in the form of dietary supplements. But if there is no willingness to resort to the help of “outlandish overseas products,” Russians have many alternatives to take care of their health.
For example, nutritionists highly appreciate the properties of cauliflower in the fight against “bad cholesterol”. And according to the findings of scientists, its closest brother – broccoli – is also very effective. The high content of vitamins and soluble fiber makes this Italian-sourced crop an excellent product for those suffering from obesity, high blood pressure and high cholesterol, nutritionist Yagmur Satyroglu told Cumhuriyet.
According to the expert, broccoli is rich in the organic compound sulforaphane, which is considered useful as a prophylactic against the development of oncology. Broccoli also contains vitamin K, which strengthens bones, and B vitamins, which are responsible for the beauty of hair. Vitamins A and C, which are also rich in this product, strengthen the immune system due to their antioxidant properties.
To preserve the maximum benefit of the product, it is recommended to cook broccoli for a couple – this will allow you not to lose useful trace elements during the cooking process.
According to nutritionists, in general, many varieties of cabbage are very useful for the body in the fight against cholesterol. For example, cauliflower is in good standing with nutritionists. Experts also urge to follow the example of the Koreans and often eat red cabbage in the form of kimchi – pickled foods, among other things, support intestinal health, and it is the basis of immunity.
See also: “The four main causes of obesity are named: not only food”