2023-12-14 16:12:24
As the country continues to grapple with difficult events, many people are finding it challenging to get a good night’s sleep. With the ongoing stress, worry, and uncertainty, sleep problems have become increasingly common. Tzipi Kadosh, a naturopath and clinical herbalist, has shared some natural remedies to help improve sleep quality during this trying time.
Kadosh emphasizes the importance of quality sleep for both the body and mind. Chronic fatigue, headaches, difficulty concentrating, and weakened immune systems are just a few of the symptoms associated with sleep disturbances. The current state of affairs has only exacerbated these issues for many individuals.
Identifying different types of sleep problems, Kadosh highlights the role that stress, intrusive thoughts, and daily habits play in disrupting sleep. She notes that external factors such as bright lights and excessive screen time can also contribute to poor sleep quality.
Fortunately, herbal medicine offers a variety of plants that can help alleviate insomnia and improve sleep. Kadosh recommends three specific plants for this purpose: passionflower, chamomile, and lemon balm. These plants have long been used in traditional medicine to promote relaxation and restful sleep.
Passionflower leaves, in particular, have been found to contain compounds that can relieve stress and anxiety, without creating addictive effects. Chamomile, known for its soothing properties, has been shown to improve sleep quality in various studies. Lemon balm, with its calming effects on the nervous system, is also recommended as a sleep aid.
These plants can be easily incorporated into one’s bedtime routine by brewing them into a soothing tea. Kadosh suggests combining dried passion fruit leaves, chamomile flowers, and lemon balm leaves to create a custom herbal infusion. Additionally, she advises creating a relaxing environment before bed by dimming lights, avoiding screens, and engaging in calming activities.
Overall, Kadosh’s recommendations offer a natural, holistic approach to improving sleep during challenging times. By harnessing the power of herbal medicine and implementing healthy pre-sleep rituals, individuals can work towards a better night’s rest.
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