Ointment to treat knee, joint and muscle pain, natural, urban in seconds at home

looking a lot for Ointment for knee and joint pain And muscles, because many people, women or men, suffer from this problem during old age, and there are also small groups of young people who have excruciating pain in the joints, and many people suffer from knee or bone roughness, and today we brought you a divine and natural treasure that will eliminate the pain joints in an effective way and in less than a week we will feel much better without the need to take drugs or other things.

Ointment for knee and joint pain

This paint or ointment is one of the effective natural substances that have an excellent and strong effect on the skin Knee stiffness and joint pain This paint consists of two main ingredients that are available in every home, and the cream or ointment can be kept for a whole week.

A natural ointment for knee and joint roughness

• 1 tablespoon of turmeric (edible turmeric).
• A tablespoon of olive oil.

How ointment works to treat bone pain

The method of preparing the recipe is very easy, but you must implement it as it is and follow the instructions until we get satisfactory results. In one week, God willing, we will feel a great improvement in the bones and joints. The recipe is as follows:

1. Get a clean container or empty container that is very clean and sterile.
2. Then we mix turmeric with olive oil and we should get a creamy texture.
3. The recipe is now ready to use.

How to use the knee ointment

• We take an appropriate amount of ointment and place it in the area where we feel pain.
• Then we cover the place with plastic wrap and place a warm towel or towel over it.
• We leave the ointment on the place that hurts us for half an hour or an hour.
• Then we wash with warm water.
• The recipe should be repeated day after day to get the best results.

Important tips to avoid knee pain

Excess weight must be lost, as one of the most important causes of knee and joint pain is the increase in human weight, as only one kilogram increase in human weight is equivalent to 4 kilograms of excess weight. knee and jointsHeavy objects should also be avoided, and sports should be exercised on an ongoing basis to maintain the health and safety of bones and joints.