Planning a trip to Italy for the games? Knowing how to stay healthy while traveling is crucial for enjoying the experience.
Staying Ahead of Winter Illnesses
Table of Contents
Europe is currently experiencing a surge in respiratory viruses, including influenza and COVID-19. Staying protected requires a multi-pronged approach, and vaccination remains a cornerstone of defense, especially for those at higher risk – the elderly, pregnant individuals, young children, and people managing chronic health conditions.
A: Prioritize vaccination, practice frequent hand hygiene with soap or alcohol-based sanitizers, and maintain distance from anyone exhibiting symptoms of illness. If you feel unwell, wearing a mask, staying indoors, and avoiding crowded areas can help prevent further spread.
Simple habits like diligent hand hygiene – using soap and water or alcohol-based products – and avoiding close contact with sick individuals can significantly reduce your risk. If you do fall ill while in Italy, health officials recommend wearing a mask that covers your nose and mouth, limiting your activities, and staying away from crowded spaces.
Vaccination Checklist for Travelers
Before embarking on your journey, review your vaccination records. The European Centre for Disease Prevention and Control (ECDC) emphasizes the importance of staying up-to-date on routine immunizations, many of which require booster shots for adults. Measles vaccination is a particular priority, as transmission and outbreaks have been increasing globally, including in several European countries.
The ECDC advises unvaccinated individuals to receive the measles vaccine at least two weeks prior to travel. It’s also prudent to pack any necessary medications and treatments you might need during your trip.
Food and Water Safety in Italy
Italian cuisine is a highlight for many visitors, but food safety shouldn’t be an afterthought. Illnesses stemming from spoiled food or contaminated drinks are among the most common travel-related ailments. Ensure food is thoroughly cooked, meticulously wash fruits and vegetables, and avoid consuming cooked or perishable items that have been left at room temperature for more than two hours.
Fortunately, the tap water in both Milan and Cortina d’Ampezzo is generally safe to drink, posing minimal risk to visitors.
Protecting Yourself from STIs
Large gatherings, like the Olympics, can unfortunately increase the risk of sexually transmitted infections (STIs). Common STIs circulating in Europe include chlamydia, gonorrhoea, and syphilis. Other infections, such as HIV, viral hepatitis, and mpox, can also be transmitted through sexual contact.
Before traveling, discuss appropriate preventative measures with your healthcare provider, based on your individual risk factors. These may include pre-exposure prophylaxis (PrEP) for HIV and vaccinations for hepatitis A, hepatitis B, and mpox. If you engage in unprotected sex or have multiple partners, getting tested for STIs – even in the absence of symptoms – is strongly recommended.
- Vaccination against influenza, COVID-19, and measles is highly recommended.
- Practice good hand hygiene and avoid close contact with sick individuals.
- Ensure food is thoroughly cooked and water is safe to drink.
- Discuss STI prevention with a healthcare provider and get tested if necessary.
Enjoy the games, but remember that a little preparation can go a long way in ensuring a healthy and memorable Olympic experience.
Worth a look
