Women with PCOS need to know what foods to eat in moderation rather than simply listing what to avoid in the diet. There is no harm in taking all of them in the right amount. Here are 7 important foods that PCOS sufferers should include in their diet.
Should I go gluten-free for PCOS?
Many people choose to go gluten-free to lose weight due to PCOS. But there is no research on this. A gluten-free diet is thought to help you lose a few extra kilos.
But overall one loses weight by consuming fewer calories. At the same time, some women with PCOS may have celiac disease or sensitivity to gluten foods. If only these people eat less gluten-rich foods, their symptoms will decrease and they will feel better, so there is no need for everyone to avoid gluten foods.
If you have PCOS, eat a full stomach in the morning
People with PCOS should eat more breakfast. It is usually the food we eat in the morning that motivates us to function throughout the day. And eat less food at night. Eating more in the morning improves insulin sensitivity. It also reduces the male hormone androgen. Keeps you satisfied throughout the day.
Can I take dairy products if I have PCOS?
Many recommend that people with PCOS avoid dairy products. But milk and milk products are rich in calcium protein. It will secrete androgen hormone and insulin hormone in required amount. A certain amount is not harmful. So there is no need for women to completely avoid dairy products. If you are not allergic to milk then you can eat it once a week.
If you have PCOS, you can eat fruits in your diet.
Fruits are rich in important vitamins, minerals, fiber and antioxidants. It has many health benefits for women with PCOS.
Two kinds of fruits daily are good. Eat more fruits like apples, blueberries, strawberries. Such fruits are low glycemic.
Should PCOS women cut back on sweets?
Sweets like dairy products are also said to be avoided. But don’t avoid sweets completely. It can be taken in the right amount. If you have a sweet tooth, eating one piece of dark chocolate can satisfy up to 70% of your sweet cravings.
And it is full of antioxidants that are not harmful. So if you have a strong desire to eat sweets, do not avoid them and take them in the right amount.
Omega-3 Fatty Acids for PCOS:
Fish like salmon and sardines are naturally rich in omega-3 fatty acids. Chia seeds also contain it. It is also good for heart health and anti-inflammatory. Omega-3 balances the hormone secretion in our body and regulates the testosterone hormone gland. Therefore, omega-3 rich foods are ideal for women with PCOS.
Avoid foods that trigger PCOS symptoms:
Certain foods can trigger symptoms for some women with PCOS. If there are foods that you don’t like, avoid them.
It is important to be aware of food intolerances or sensitivities that cause gastrointestinal upset after eating, such as flatulence, gas or indigestion.
If you have PCOS, consult your doctor and plan your diet. Diet may improve your symptoms. You can keep your weight under control.