2023-11-09 14:30:00
Office Syndrome Affecting People of All Ages
Office syndrome, a common health problem affecting office workers and those who sit for extended periods, is increasingly becoming an issue for people of all ages. Data from the Ministry of Public Health in Thailand reveals that office syndrome typically occurs in office workers aged 30-40 years, but now it is starting to affect children younger than 20 years due to decreased physical activity and increased use of technology.
During a seminar on the management of office syndrome through physical therapy at the Health & Wealth Expo 2023, Thanaphong Thanawisitphon, Managing Director of Rebalance Company Limited, emphasized that the symptoms of office syndrome often include neck and shoulder pain, as well as pain that radiates to other parts of the body. These symptoms can significantly interfere with daily life, serving as a warning sign that individuals need to take care of themselves to prevent further complications.
Factors that enhance pain in office syndrome include stress, poor sleep, and various behaviors such as prolonged sitting or standing. Biological factors such as age, gender, and genetics also play a role in the development of office syndrome.
A study in Thailand conducted in 2013 found that 42% of working individuals experience neck and shoulder pain, leading to a significant economic burden due to treatment costs. The study highlighted the importance of employers addressing these issues to prevent decreased work efficiency and increased absenteeism.
Physical therapy has been identified as an effective treatment for office syndrome, with exercises aimed at improving flexibility, muscle strength, and joint movement proving to be beneficial. Rebalance, a physical therapy clinic with 17 branches throughout Bangkok and the surrounding area, offers a range of treatments including Pilates to help control and strengthen muscles affected by office syndrome.
If you are experiencing symptoms of office syndrome, seeking a consultation with a physical therapist from Rebalance may help alleviate your discomfort and improve your overall quality of life. For more information, visit www.rebalancebangkok.com.]
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