Protein banana cake with no added sugar, a gluten-free recipe that’s wholesome and low in carbohydrates

2024-05-22 08:01:19

Now that the temperature is rising and banana They ripen quickly within the fruit bowl, it’s a good time to attempt wholesome recipes that may benefit from them, particularly if we’re in search of a further dose of vitality and protein in our day by day weight loss program.

This cake could be very straightforward to organize, doesn’t include gluten, lactose or added sugars, and permits, as we want, to make use of adjustments to non-public style. Of delicate and moist texturewith kind of banana taste relying on the ripeness of the fruit, is ideal to recharge your batteries within the morning, get well after train or as a tasty however nutritious deal with to have occasionally.

Preheat the oven to 160ºC with fan, or to 175ºC with warmth up and down. Reduce the heavy banana into slices and mash with a fork with the eggs, peanut or almond butter – or tahini – and vanilla essence. If they’re nonetheless just a little onerous, go together with the blender direct.

Add the remainder of the components and blend with a whisk till you’ve gotten a homogeneous mass. Pour right into a mould Tipo plum cake coated with paper that isn’t wooden, about 20 cm lengthy, and add seeds or fruit to the highest.

Bake for some time 25-Half-hour, or till the tooth inserted within the middle comes out clear. Wait a bit out of the oven earlier than turning it onto a rack.

What to accompany protein banana cake with

This protein-rich cake is an ideal breakfast or snack to replenish vitality or have one thing candy with out sugar past fruit, very nutritious and satiating, however with out weight. It may be taken with espresso, tea or a glass of milk or vegetable drink.

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