Reduce your waistline with coffee

How to reduce the waist with coffee? An expert ensures that caffeine could help you reduce measurements and lose weight.

to get off weight and burn fat naturally you only need to drink two cups of coffee a day and complement it with cardiovascular exercise. Would you like to know why? Find out below.

Reduce your waist with coffee. Photo: iStock

How effective is coffee in burning fat?

He coffee can help you lose weight because it accelerates metabolism (makes your body burn fat more quickly), researchers from Anglia Ruskin University (Cambridge) highlight.

In interview for Health180.com, Ruth Pedroza Islands, Coordinator of Food Engineering at the Universidad Iberoamericanaensures that caffeine has a thermogenic effect that induces the loss of weight and adipose tissue, especially in the waist area.

Reduce your waist with coffee. Photo: iStock

How to use coffee to burn fat

How to reduce the waist with coffee? The expert details that by consuming one or two cups without sugar in the morning, the body takes advantage of the power it burns fat of this drink.

“I recommend drinking strong coffee (preferably without milk), 30 minutes before exercise and another in the afternoon (after eating).

“Do some physical activity: dance, go up and down stairs, walk but do it for 40 minutes, which is when the body burns fat, in this way the effect will be strong in fat loss, especially in the waist since they will oxidize more fats”, revealed the expert.

With this drink you burn fat Not only will you feel happy and young, but you will improve your physical performance, due to the stimulating action and ergogenic effect of caffeine, that is, it increases muscle power in relation to the exercise corporal.

In addition, coffee generates a greater secretion of endorphinswhich delays the onset of pain from excessive physical exertion.

now that you know how to reduce your waist with coffee, Don’t miss the following video on the benefits of drinking coffee before exercising.