2015-04-22 02:54:53
During the course of our lives, a certain amount of waste and toxins accumulate within our intestines that our body is not able to expel on its own. This causes its functioning not to be correct and health problems begin.
Some of the main symptoms that this is happening and that our intestine is clean are weight gain, fatigue and tiredness, skin problems, and even frequent headaches.
Keeping the intestines clean helps us not only improve our health, but also prevent constipation and lose weight. But how is it done? In this article we are going to learn several remedies to do it easily and naturally:
Lemon juice and cayenne pepper
To prepare this remedy we are going to mix a glass of mineral water, the juice of a squeezed lemon, a tablespoon of honey and half of cayenne pepper. We stir well and take it 3 times a day for a week.
Flax
Flaxseed is rich in fiber, antioxidants and omega 3 fatty acids, which makes it one of the best foods to cleanse the colon, lose weight and lower cholesterol, among other functions.
To benefit from its properties we can add flax seeds to our cereals, yogurts or natural juices. To achieve faster results, just add a tablespoon of ground flaxseed to a glass of water and take one on an empty stomach and another before going to bed.
Volcanic ash
We can usually find volcanic ash in natural medicine stores in the form of a liquid preparation.
This helps us to completely clean our colon easily and naturally, eliminating toxins and causing waste to be expelled in a better way.
It is important to note that during the time we are cleaning our intestine it is advisable to eat a diet rich in fiber and low in fats and carbohydrates. On the other hand, remember that if you have any questions, consult your doctor.
Easy and natural remedies to cleanse the colon, improve our digestive health and lose weight in a healthy way. We share?
You will also be interested in reading:
Remedies to cleanse the colon naturally
Cinnamon and honey remedy to lose weight
Natural remedy against irritable bowel
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Modified: 12/11/2020 11:11
This information should never replace a doctor’s opinion. If you have any questions, consult with professionals.
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