2024-04-26 14:01:30
The last meal of the day is usually the most neglected of all, which is why having easy recipes at our disposal to put into practice is essential. To do this, we show you the quickest dinner you can make with only three ingredients: rich in protein and low in carbohydrates.
Scrambled garlic with shrimp
The basis of garlic, shrimp tails and eggs we can make a scrambled in just 10 minutes and obtain a dish full of protein, low in fat and very satiating to enjoy at dinner.
We only need to cut 250 grams of young garlic into pieces two or three centimeters long, beat about four eggs and peel as well as clean eight shrimp.
We cook the garlic in a saucepan with water for 10 minutes so that they are very tender before sautéing, drain and set aside.
In a frying pan with a tablespoon of extra virgin olive oil, sauté the garlic, while we cut the tails of the garlic. shrimp in two or three pieces.
Later we add the prawns to the pan and sauté until they change color to finally add the beaten eggs and Stir with the heat off, so that the residual heat sets the eggs. without drying them.
We season with salt, pepper or the herbs and spices of our liking and serve immediately when we have left one. fluffy and juicy preparation.
This dish, which can simply be served as dinner, will be very satisfying and will offer quality proteins in appreciable proportions, without many fats and with a small amount of carbohydrates; so if we wish we can accompany it with a slice of whole wheat bread to complete this meal in nutritional terms.
In Vitónica | This is the super protein and easy dinner that you can prepare with what you have at home in just 15 minutes
Image | DAP
#rich #protein #carbohydrates #ingredients