Bhubaneswar is experiencing a quiet shift in the lives of its senior citizens. In a city, and increasingly across Odisha, many elderly residents find themselves spending hours each day absorbed in the glow of their smartphones. What began as a way to combat loneliness and stay connected with family has, for some, grow a habit that’s difficult to break, raising concerns about both physical and mental well-being. This increasing reliance on mobile devices among seniors is a growing trend, particularly noticeable in the wake of the COVID-19 pandemic, and highlights a complex interplay between technology, social isolation, and the challenges of aging.
Brahmananda Sahoo, a 72-year-old Bhubaneswar resident, embodies this experience. Living alone even as his children work in another state, he finds a sense of companionship in his phone. “I keep checking my phone even when there’s nothing new,” Sahoo says. “It feels like someone is around, even when they are not.” His story isn’t unique. Across urban pockets of Odisha, a similar pattern is emerging: seniors turning to their phones as a lifeline, scrolling through messages, watching videos, and waiting for a connection that can momentarily fill the void of daily solitude. This phenomenon, experts say, is a symptom of broader societal changes and the increasing distance between generations.
The Comfort of Connection, The Creep of Dependence
The rise in smartphone use among seniors isn’t simply about technological adoption. it’s about addressing fundamental human needs. Kenny Mahapatra, a geriatric social worker based in Bhubaneswar, explains that this dependency often begins as a coping mechanism for loneliness. “Children, who mostly stay away from their parents these days, teach them the use of smartphones and introduce them to social media,” Mahapatra says. “Also, due to mobility issues, they are often confined to one location and find connection to the outside world only through smartphones.” This reliance is further amplified by the fact that many seniors lack alternative avenues for social engagement, particularly those with limited physical mobility or living in areas with fewer community resources.
The COVID-19 pandemic significantly accelerated this trend. Lockdowns and social distancing measures forced many seniors into isolation, making smartphones their primary link to the outside world. While technology offered a crucial lifeline during a difficult time, medical practitioners are now observing a surge in related health issues. According to a report by the National Programme on Technology Enhanced Learning (NPTEL), a joint initiative of the IITs and IISc, increased screen time is correlated with a range of physical and mental health problems, particularly among older adults. NPTEL provides online courses and resources on various technological and scientific topics.
Physical and Psychological Toll
The physical consequences of prolonged screen exposure are becoming increasingly apparent. Dr. Tarun Kumar Panda, a professor of ophthalmology at SCB Medical College and Hospital in Cuttack, notes a rise in cases of digital eye strain, dryness, and even glaucoma among senior patients. “It leads to extreme dryness, eye fatigue, and certain eye diseases like glaucoma are triggered further where there is pressure on the eyes due to constant scrolling,” Dr. Panda explains. “Besides, the blue light from the screens can lead to delayed onset of sleep and fragmented sleep in them.” Poor posture while using mobile devices for extended periods also contributes to neck pain, back problems, and reduced mobility.
However, the impact extends beyond physical health. Mental health counselor Anuradha Mahapatra highlights the psychological effects of constant scrolling. “Continuous scrolling of social media platforms can lead to emotional withdrawal and increased anxiety, particularly when seniors consume unverified or distressing information,” she says. This can lead to a withdrawal from real-world social interactions, intensifying feelings of isolation rather than alleviating them. Mahapatra also warns of increased vulnerability to online scams and misinformation, a growing concern for seniors navigating the digital landscape. A 2023 report by the Federal Trade Commission (FTC) found that seniors are disproportionately targeted by online fraud schemes. The FTC provides resources and information on protecting against fraud.
Behavioral Changes and the Require for Intervention
Experts are observing a range of behavioral changes associated with excessive smartphone use among seniors, including irritability, reduced attention span, and a reluctance to engage in outdoor or social activities. This shift can have a cascading effect, further isolating individuals and diminishing their quality of life. Addressing this issue requires a multi-faceted approach, focusing on both preventative measures and interventions for those already struggling with dependence.
Mahapatra advocates for increased digital literacy programs tailored to seniors, teaching them not only how to use technology but also how to navigate it safely and responsibly. He also emphasizes the importance of fostering intergenerational connections, encouraging families to prioritize quality time and meaningful interactions with their elderly relatives. “It’s about finding a balance,” Mahapatra says. “Technology can be a valuable tool for connection, but it shouldn’t replace genuine human interaction.”
Looking Ahead: Promoting Digital Wellness for Seniors
The increasing reliance on smartphones among seniors in Bhubaneswar and beyond is a complex issue with no easy solutions. As technology continues to evolve, it’s crucial to prioritize the digital wellness of older adults, ensuring they can reap the benefits of connectivity without sacrificing their physical and mental health. Future initiatives should focus on promoting digital literacy, fostering social engagement, and raising awareness about the potential risks associated with excessive screen time.
The Odisha government, through its Department of Social Security and Empowerment of Persons with Disabilities, is currently reviewing existing programs to identify opportunities for integrating digital wellness components. A spokesperson for the department confirmed that a pilot program focusing on digital literacy and safe internet practices for seniors is slated to launch in select districts in early 2024. This initiative, along with ongoing efforts by community organizations and healthcare professionals, represents a step towards ensuring that technology serves as a bridge to connection, rather than a barrier to well-being, for Odisha’s aging population.
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